Curry powder vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between curry powder and hot chocolate
- The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus in curry powder is higher than in hot chocolate.
- Curry powder covers your daily manganese needs 360% more than hot chocolate.
- Hot chocolate has 841 times less vitamin E than curry powder. Curry powder has 25.24mg of vitamin E, while hot chocolate has 0.03mg.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Spices, curry powder and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1008.7% |
| Contains more CalciumCalcium | +360.5% |
| Contains more PotassiumPotassium | +493.9% |
| Contains more IronIron | +4447.6% |
| Contains more CopperCopper | +1065% |
| Contains more ZincZinc | +646% |
| Contains more PhosphorusPhosphorus | +249.5% |
| Contains more ManganeseManganese | +63746.2% |
| Contains more SeleniumSelenium | +1392.6% |
| Contains less SodiumSodium | -15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +84033.3% |
| Contains more Vitamin B1Vitamin B1 | +351.3% |
| Contains more Vitamin B3Vitamin B3 | +2351.1% |
| Contains more Vitamin B5Vitamin B5 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin KVitamin K | +49800% |
| Contains more FolateFolate | +1020% |
| Contains more CholineCholine | +311.5% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.013mg | 360% |
| Iron | 19.1mg | 0.42mg | 234% |
| Fiber | 53.2g | 1g | 209% |
| Vitamin E | 25.24mg | 0.03mg | 168% |
| Copper | 1.2mg | 0.103mg | 122% |
| Vitamin K | 99.8µg | 0.2µg | 83% |
| Selenium | 40.3µg | 2.7µg | 68% |
| Magnesium | 255mg | 23mg | 55% |
| Calcium | 525mg | 114mg | 41% |
| Zinc | 4.7mg | 0.63mg | 37% |
| Phosphorus | 367mg | 105mg | 37% |
| Potassium | 1170mg | 197mg | 29% |
| Protein | 14.29g | 3.52g | 22% |
| Polyunsaturated fat | 3.056g | 0.084g | 20% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B3 | 3.26mg | 0.133mg | 20% |
| Monounsaturated fat | 8.782g | 0.677g | 20% |
| Fats | 14.01g | 2.34g | 18% |
| Vitamin B5 | 1.07mg | 0.328mg | 15% |
| Carbs | 55.83g | 10.74g | 15% |
| Folate | 56µg | 5µg | 13% |
| Calories | 325kcal | 77kcal | 12% |
| Vitamin B1 | 0.176mg | 0.039mg | 11% |
| Choline | 64.2mg | 15.6mg | 9% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin B6 | 0.105mg | 0.04mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Fructose | 0.79g | 0.01g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Saturated fat | 1.648g | 1.431g | 1% |
| Vitamin B2 | 0.2mg | 0.182mg | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Net carbs | 2.63g | 9.74g | N/A |
| Sugar | 2.76g | 9.66g | N/A |
| Sodium | 52mg | 44mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.11mg | 0.037mg | 0% |
| Threonine | 0.35mg | 0.095mg | 0% |
| Isoleucine | 0.63mg | 0.169mg | 0% |
| Leucine | 0.89mg | 0.305mg | 0% |
| Lysine | 0.7mg | 0.215mg | 0% |
| Methionine | 0.19mg | 0.076mg | 0% |
| Phenylalanine | 0.58mg | 0.15mg | 0% |
| Valine | 0.75mg | 0.201mg | 0% |
| Histidine | 0.29mg | 0.067mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +306% |
| Contains more FatsFats | +498.7% |
| Contains more CarbsCarbs | +419.8% |
| Contains more OtherOther | +644.2% |
| Contains more WaterWater | +836.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1197.2% |
| Contains more Poly. FatPolyunsaturated fat | +3538.1% |
| Contains less Sat. FatSaturated fat | -13.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +11300% |
| Contains more FructoseFructose | +7800% |
| Contains more GalactoseGalactose | +2000% |
| Contains more SucroseSucrose | +706.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
