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  6. Curry powder vs. Hot chocolate

Curry powder vs. Hot chocolate — In-Depth Nutrition Comparison

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Significant differences between Curry powder and Hot chocolate

  • The amount of Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus in Curry powder is higher than in Hot chocolate.
  • Curry powder covers your daily Manganese needs 360% more than Hot chocolate.
  • Hot chocolate has 841 times less Vitamin E than Curry powder. Curry powder has 25.24mg of Vitamin E , while Hot chocolate has 0.03mg.

Specific food types used in this comparison are Spices, curry powder and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Curry powder vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Hot chocolate
Hot chocolate
Contains more Calcium +360.5%
Contains more Iron +4447.6%
Contains more Magnesium +1008.7%
Contains more Phosphorus +249.5%
Contains more Potassium +493.9%
Contains more Zinc +646%
Contains more Copper +1065%
Contains more Manganese +63746.2%
Contains more Selenium +1392.6%
Contains less Sodium -15.4%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Calcium +360.5%
Contains more Iron +4447.6%
Contains more Magnesium +1008.7%
Contains more Phosphorus +249.5%
Contains more Potassium +493.9%
Contains more Zinc +646%
Contains more Copper +1065%
Contains more Manganese +63746.2%
Contains more Selenium +1392.6%
Contains less Sodium -15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
3
Hot chocolate
Hot chocolate
Contains more Vitamin E +84033.3%
Contains more Vitamin C +250%
Contains more Vitamin B1 +351.3%
Contains more Vitamin B3 +2351.1%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +162.5%
Contains more Folate +1020%
Contains more Vitamin K +49800%
Contains more Vitamin A +826.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.182
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin E +84033.3%
Contains more Vitamin C +250%
Contains more Vitamin B1 +351.3%
Contains more Vitamin B3 +2351.1%
Contains more Vitamin B5 +226.2%
Contains more Vitamin B6 +162.5%
Contains more Folate +1020%
Contains more Vitamin K +49800%
Contains more Vitamin A +826.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.182

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Hot chocolate
Hot chocolate
Contains more Protein +306%
Contains more Fats +498.7%
Contains more Carbs +419.8%
Contains more Other +644.2%
Contains more Water +836.9%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +306%
Contains more Fats +498.7%
Contains more Carbs +419.8%
Contains more Other +644.2%
Contains more Water +836.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Hot chocolate
Hot chocolate
Contains more Monounsaturated Fat +1197.2%
Contains more Polyunsaturated fat +3538.1%
Contains less Saturated Fat -13.2%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains more Monounsaturated Fat +1197.2%
Contains more Polyunsaturated fat +3538.1%
Contains less Saturated Fat -13.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
3
Hot chocolate
Hot chocolate
Contains more Glucose +11300%
Contains more Fructose +7800%
Contains more Galactose +2000%
Contains more Sucrose +706.5%
Contains more Lactose +∞%
Contains more Maltose +∞%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Hot chocolate
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
Contains more Glucose +11300%
Contains more Fructose +7800%
Contains more Galactose +2000%
Contains more Sucrose +706.5%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Hot chocolate
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Hot chocolate Opinion
Net carbs 2.63g 9.74g Hot chocolate
Protein 14.29g 3.52g Curry powder
Fats 14.01g 2.34g Curry powder
Carbs 55.83g 10.74g Curry powder
Calories 325kcal 77kcal Curry powder
Fructose 0.79g 0.01g Curry powder
Sugar 2.76g 9.66g Curry powder
Fiber 53.2g 1g Curry powder
Calcium 525mg 114mg Curry powder
Iron 19.1mg 0.42mg Curry powder
Magnesium 255mg 23mg Curry powder
Phosphorus 367mg 105mg Curry powder
Potassium 1170mg 197mg Curry powder
Sodium 52mg 44mg Hot chocolate
Zinc 4.7mg 0.63mg Curry powder
Copper 1.2mg 0.103mg Curry powder
Manganese 8.3mg 0.013mg Curry powder
Selenium 40.3µg 2.7µg Curry powder
Vitamin A 19IU 176IU Hot chocolate
Vitamin A RAE 1µg 51µg Hot chocolate
Vitamin E 25.24mg 0.03mg Curry powder
Vitamin D 0IU 45IU Hot chocolate
Vitamin D 0µg 1.1µg Hot chocolate
Vitamin C 0.7mg 0.2mg Curry powder
Vitamin B1 0.176mg 0.039mg Curry powder
Vitamin B2 0.2mg 0.182mg Curry powder
Vitamin B3 3.26mg 0.133mg Curry powder
Vitamin B5 1.07mg 0.328mg Curry powder
Vitamin B6 0.105mg 0.04mg Curry powder
Folate 56µg 5µg Curry powder
Vitamin B12 0µg 0.49µg Hot chocolate
Vitamin K 99.8µg 0.2µg Curry powder
Tryptophan 0.11mg 0.037mg Curry powder
Threonine 0.35mg 0.095mg Curry powder
Isoleucine 0.63mg 0.169mg Curry powder
Leucine 0.89mg 0.305mg Curry powder
Lysine 0.7mg 0.215mg Curry powder
Methionine 0.19mg 0.076mg Curry powder
Phenylalanine 0.58mg 0.15mg Curry powder
Valine 0.75mg 0.201mg Curry powder
Histidine 0.29mg 0.067mg Curry powder
Cholesterol 0mg 8mg Curry powder
Trans Fat 0g 0.078g Curry powder
Saturated Fat 1.648g 1.431g Hot chocolate
Monounsaturated Fat 8.782g 0.677g Curry powder
Polyunsaturated fat 3.056g 0.084g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
16%
Hot chocolate
Minerals Daily Need Coverage Score
315%
Curry powder
20%
Hot chocolate

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 0.217g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 6.9g)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.