Curry powder vs. Jackfruit — In-Depth Nutrition Comparison
Compare
How are curry powder and jackfruit different?
- Curry powder has more manganese, iron, fiber, vitamin E, copper, magnesium, calcium, phosphorus, zinc, and potassium than jackfruit.
- Daily need coverage for manganese for curry powder is 359% higher.
- Curry powder contains 83 times more iron than jackfruit. While curry powder contains 19.1mg of iron, jackfruit contains only 0.23mg.
- Curry powder has a lower glycemic index (5) than jackfruit (75).
Spices, curry powder and Jackfruit, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +779.3% |
| Contains more CalciumCalcium | +2087.5% |
| Contains more PotassiumPotassium | +161.2% |
| Contains more IronIron | +8204.3% |
| Contains more CopperCopper | +1478.9% |
| Contains more ZincZinc | +3515.4% |
| Contains more PhosphorusPhosphorus | +1647.6% |
| Contains more ManganeseManganese | +19202.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7323.5% |
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +254.3% |
| Contains more Vitamin B5Vitamin B5 | +355.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1857.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.043mg | 359% |
| Iron | 19.1mg | 0.23mg | 236% |
| Fiber | 53.2g | 1.5g | 207% |
| Vitamin E | 25.24mg | 0.34mg | 166% |
| Copper | 1.2mg | 0.076mg | 125% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 29mg | 54% |
| Calcium | 525mg | 24mg | 50% |
| Phosphorus | 367mg | 21mg | 49% |
| Zinc | 4.7mg | 0.13mg | 42% |
| Protein | 14.29g | 1.72g | 25% |
| Monounsaturated fat | 8.782g | 0.155g | 22% |
| Potassium | 1170mg | 448mg | 21% |
| Fats | 14.01g | 0.64g | 21% |
| Polyunsaturated fat | 3.056g | 0.094g | 20% |
| Vitamin B6 | 0.105mg | 0.329mg | 17% |
| Vitamin B5 | 1.07mg | 0.235mg | 17% |
| Vitamin B3 | 3.26mg | 0.92mg | 15% |
| Vitamin C | 0.7mg | 13.7mg | 14% |
| Choline | 64.2mg | 12% | |
| Calories | 325kcal | 95kcal | 12% |
| Fructose | 0.79g | 9.19g | 11% |
| Vitamin B2 | 0.2mg | 0.055mg | 11% |
| Carbs | 55.83g | 23.25g | 11% |
| Folate | 56µg | 24µg | 8% |
| Saturated fat | 1.648g | 0.195g | 7% |
| Vitamin B1 | 0.176mg | 0.105mg | 6% |
| Sodium | 52mg | 2mg | 2% |
| Starch | 1.47g | 1% | |
| Net carbs | 2.63g | 21.75g | N/A |
| Sugar | 2.76g | 19.08g | N/A |
| Vitamin A | 1µg | 5µg | 0% |
| Tryptophan | 0.11mg | 0.034mg | 0% |
| Threonine | 0.35mg | 0.086mg | 0% |
| Isoleucine | 0.63mg | 0.069mg | 0% |
| Leucine | 0.89mg | 0.103mg | 0% |
| Lysine | 0.7mg | 0.069mg | 0% |
| Methionine | 0.19mg | 0.034mg | 0% |
| Phenylalanine | 0.58mg | 0.052mg | 0% |
| Valine | 0.75mg | 0.086mg | 0% |
| Histidine | 0.29mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.255g | 0.079g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +730.8% |
| Contains more FatsFats | +2089.1% |
| Contains more CarbsCarbs | +140.1% |
| Contains more OtherOther | +660.2% |
| Contains more WaterWater | +734.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +5565.8% |
| Contains more Poly. FatPolyunsaturated fat | +3151.1% |
| Contains less Sat. FatSaturated fat | -88.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +47.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +731.6% |
| Contains more FructoseFructose | +1063.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
