Curry powder vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between curry powder and kit Kat
- Curry powder is richer than kit Kat in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and zinc.
- Daily need coverage for manganese for curry powder is 357% higher.
- Curry powder contains 74 times more vitamin E than kit Kat. Curry powder contains 25.24mg of vitamin E, while kit Kat contains 0.34mg.
- Curry powder contains less saturated fat.
- Curry powder has a lower glycemic index than kit Kat.
Food types used in this article are Spices, curry powder and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +589.2% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +406.5% |
| Contains more IronIron | +1810% |
| Contains more CopperCopper | +445.5% |
| Contains more ZincZinc | +5122.2% |
| Contains more PhosphorusPhosphorus | +171.9% |
| Contains more ManganeseManganese | +8200% |
| Contains more SeleniumSelenium | +706% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7323.5% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +552% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +1819.2% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +107.1% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.1mg | 357% |
| Iron | 19.1mg | 1mg | 226% |
| Fiber | 53.2g | 1g | 209% |
| Vitamin E | 25.24mg | 0.34mg | 166% |
| Copper | 1.2mg | 0.22mg | 109% |
| Vitamin K | 99.8µg | 5.2µg | 79% |
| Saturated fat | 1.648g | 17.953g | 74% |
| Selenium | 40.3µg | 5µg | 64% |
| Magnesium | 255mg | 37mg | 52% |
| Zinc | 4.7mg | 0.09mg | 42% |
| Calcium | 525mg | 125mg | 40% |
| Phosphorus | 367mg | 135mg | 33% |
| Potassium | 1170mg | 231mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Fats | 14.01g | 25.99g | 18% |
| Vitamin B3 | 3.26mg | 0.5mg | 17% |
| Protein | 14.29g | 6.51g | 16% |
| Polyunsaturated fat | 3.056g | 0.895g | 14% |
| Folate | 56µg | 14µg | 11% |
| Calories | 325kcal | 518kcal | 10% |
| Vitamin B5 | 1.07mg | 0.64mg | 9% |
| Vitamin B6 | 0.105mg | 0.02mg | 7% |
| Monounsaturated fat | 8.782g | 5.844g | 7% |
| Choline | 64.2mg | 31mg | 6% |
| Vitamin B1 | 0.176mg | 0.117mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin A | 1µg | 24µg | 3% |
| Carbs | 55.83g | 64.59g | 3% |
| Fructose | 0.79g | 0.2g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B2 | 0.2mg | 0.21mg | 1% |
| Net carbs | 2.63g | 63.59g | N/A |
| Sugar | 2.76g | 48.68g | N/A |
| Sodium | 52mg | 54mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.11mg | 0.09mg | 0% |
| Threonine | 0.35mg | 0.19mg | 0% |
| Isoleucine | 0.63mg | 0.28mg | 0% |
| Leucine | 0.89mg | 0.52mg | 0% |
| Lysine | 0.7mg | 0.28mg | 0% |
| Methionine | 0.19mg | 0.16mg | 0% |
| Phenylalanine | 0.58mg | 0.27mg | 0% |
| Valine | 0.75mg | 0.36mg | 0% |
| Histidine | 0.29mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.255g | 0.075g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +119.5% |
| Contains more WaterWater | +439.9% |
| Contains more OtherOther | +452.3% |
| Contains more FatsFats | +85.5% |
| Contains more CarbsCarbs | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +50.3% |
| Contains more Poly. FatPolyunsaturated fat | +241.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +612.5% |
| Contains more FructoseFructose | +295% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6358.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
