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  6. Curry powder vs. Leberkäse

Curry powder vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between curry powder and leberkäse

  • Curry powder has more manganese, fiber, iron, copper, and magnesium; however, leberkäse is higher in vitamin B12, vitamin A, vitamin B2, and vitamin B3.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than curry powder.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Spices, curry powder and Liver cheese, pork.

Infographic

Curry powder vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +417.7%
Contains more IronIron +76.4%
Contains more CopperCopper +213.3%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +4050%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more Vitamin B2Vitamin B2 +1013.5%
Contains more Vitamin B3Vitamin B3 +261%
Contains more Vitamin B5Vitamin B5 +230.5%
Contains more Vitamin B6Vitamin B6 +347.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1µg 5252µg 583%
Manganese 8.3mg 0.2mg 352%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 168%
Vitamin B2 0.2mg 2.227mg 156%
Iron 19.1mg 10.83mg 103%
Copper 1.2mg 0.383mg 91%
Vitamin K 99.8µg 83%
Cholesterol 0mg 174mg 58%
Magnesium 255mg 12mg 58%
Vitamin B3 3.26mg 11.768mg 53%
Calcium 525mg 8mg 52%
Sodium 52mg 1225mg 51%
Vitamin B5 1.07mg 3.536mg 49%
Saturated fat 1.648g 8.96g 33%
Potassium 1170mg 226mg 28%
Vitamin B6 0.105mg 0.47mg 28%
Phosphorus 367mg 207mg 23%
Carbs 55.83g 2.1g 18%
Fats 14.01g 25.6g 18%
Folate 56µg 104µg 12%
Choline 64.2mg 12%
Monounsaturated fat 8.782g 12.26g 9%
Zinc 4.7mg 3.7mg 9%
Selenium 40.3µg 36.5µg 7%
Vitamin B1 0.176mg 0.212mg 3%
Vitamin C 0.7mg 3mg 3%
Polyunsaturated fat 3.056g 3.42g 2%
Protein 14.29g 15.2g 2%
Fructose 0.79g 1%
Calories 325kcal 304kcal 1%
Net carbs 2.63g 2.1g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0.206mg 0%
Threonine 0.35mg 0.651mg 0%
Isoleucine 0.63mg 0.631mg 0%
Leucine 0.89mg 1.331mg 0%
Lysine 0.7mg 1.178mg 0%
Methionine 0.19mg 0.342mg 0%
Phenylalanine 0.58mg 0.716mg 0%
Valine 0.75mg 0.806mg 0%
Histidine 0.29mg 0.393mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +2558.6%
Contains more OtherOther +102%
Contains more FatsFats +82.7%
Contains more WaterWater +509.1%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +39.6%
Contains more Poly. FatPolyunsaturated fat +11.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.