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  6. Curry powder vs. Lemonade

Curry powder vs. Lemonade — In-Depth Nutrition Comparison

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How are curry powder and lemonade different?

  • Curry powder is higher than lemonade in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium.
  • Curry powder covers your daily need for manganese, 361% more than lemonade.
  • Lemonade has a higher glycemic index (54) than curry powder (5).

Spices, curry powder and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Curry powder vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +12650%
Contains more CalciumCalcium +13025%
Contains more PotassiumPotassium +7700%
Contains more IronIron +11837.5%
Contains more CopperCopper +5614.3%
Contains more ZincZinc +23400%
Contains more PhosphorusPhosphorus +18250%
Contains more ManganeseManganese +165900%
Contains more SeleniumSelenium +40200%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +252300%
Contains more Vitamin B1Vitamin B1 +2833.3%
Contains more Vitamin B2Vitamin B2 +852.4%
Contains more Vitamin B3Vitamin B3 +20275%
Contains more Vitamin B5Vitamin B5 +8130.8%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5500%
Contains more CholineCholine +15950%
Contains more Vitamin CVitamin C +457.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Lemonade DV% diff.
Manganese 8.3mg 0.005mg 361%
Iron 19.1mg 0.16mg 237%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.01mg 168%
Copper 1.2mg 0.021mg 131%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 0.1µg 73%
Magnesium 255mg 2mg 60%
Calcium 525mg 4mg 52%
Phosphorus 367mg 2mg 52%
Zinc 4.7mg 0.02mg 43%
Potassium 1170mg 15mg 34%
Protein 14.29g 0.07g 28%
Monounsaturated fat 8.782g 0.002g 22%
Vitamin B5 1.07mg 0.013mg 21%
Fats 14.01g 0.04g 21%
Polyunsaturated fat 3.056g 0.013g 20%
Vitamin B3 3.26mg 0.016mg 20%
Carbs 55.83g 10.42g 15%
Calories 325kcal 40kcal 14%
Folate 56µg 1µg 14%
Vitamin B2 0.2mg 0.021mg 14%
Vitamin B1 0.176mg 0.006mg 14%
Choline 64.2mg 0.4mg 12%
Vitamin B6 0.105mg 0.006mg 8%
Saturated fat 1.648g 0.006g 7%
Vitamin C 0.7mg 3.9mg 4%
Sodium 52mg 4mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 10.42g N/A
Sugar 2.76g 9.98g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +20314.3%
Contains more FatsFats +34925%
Contains more CarbsCarbs +435.8%
Contains more OtherOther +5791.7%
Contains more WaterWater +915.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +439000%
Contains more Poly. FatPolyunsaturated fat +23407.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.