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  6. Curry powder vs. Liqueur

Curry powder vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between curry powder and liqueur

  • The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus in curry powder is higher than in liqueur.
  • Curry powder covers your daily manganese needs 361% more than liqueur.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Spices, curry powder and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Curry powder vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +12650%
Contains more CalciumCalcium +3181.3%
Contains more PotassiumPotassium +3556.3%
Contains more IronIron +14592.3%
Contains more CopperCopper +2900%
Contains more ZincZinc +2837.5%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +138233.3%
Contains more SeleniumSelenium +9975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +5508.9%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B3Vitamin B3 +4079.5%
Contains more Vitamin B5Vitamin B5 +1129.9%
Contains more Vitamin B6Vitamin B6 +854.5%
Contains more Vitamin KVitamin K +7576.9%
Contains more FolateFolate +2700%
Contains more CholineCholine +692.6%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +410.4%
Contains more CarbsCarbs +167.1%
Contains more FatsFats +12.1%
Contains more WaterWater +428.4%
Contains more OtherOther +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +97%
Contains more Poly. FatPolyunsaturated fat +356.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Liqueur
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Liqueur DV% diff.
Manganese 8.3mg 0.006mg 361%
Iron 19.1mg 0.13mg 237%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.45mg 165%
Copper 1.2mg 0.04mg 129%
Vitamin K 99.8µg 1.3µg 82%
Selenium 40.3µg 0.4µg 73%
Magnesium 255mg 2mg 60%
Calcium 525mg 16mg 51%
Phosphorus 367mg 50mg 45%
Zinc 4.7mg 0.16mg 41%
Saturated fat 1.648g 9.664g 36%
Potassium 1170mg 32mg 33%
Protein 14.29g 2.8g 23%
Vitamin B3 3.26mg 0.078mg 20%
Vitamin B5 1.07mg 0.087mg 20%
Vitamin A 1µg 173µg 19%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 3.056g 0.669g 16%
Folate 56µg 2µg 14%
Vitamin B1 0.176mg 0.011mg 14%
Carbs 55.83g 20.9g 12%
Monounsaturated fat 8.782g 4.458g 11%
Vitamin B2 0.2mg 0.057mg 11%
Choline 64.2mg 8.1mg 10%
Vitamin B6 0.105mg 0.011mg 7%
Vitamin B12 0µg 0.08µg 3%
Fats 14.01g 15.7g 3%
Caffeine 0mg 8mg 2%
Sodium 52mg 92mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0.2mg 1%
Calories 325kcal 327kcal 0%
Net carbs 2.63g 20.9g N/A
Sugar 2.76g 19.76g N/A
Tryptophan 0.11mg 0.04mg 0%
Threonine 0.35mg 0.127mg 0%
Isoleucine 0.63mg 0.17mg 0%
Leucine 0.89mg 0.275mg 0%
Lysine 0.7mg 0.223mg 0%
Methionine 0.19mg 0.07mg 0%
Phenylalanine 0.58mg 0.136mg 0%
Valine 0.75mg 0.188mg 0%
Histidine 0.29mg 0.076mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
9%
Liqueur
Minerals Daily Need Coverage Score
315%
Curry powder
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 17g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 8.016g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.