Curry powder vs. Longan — In-Depth Nutrition Comparison
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What are the differences between curry powder and longan?
- Curry powder is higher in manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, and potassium, yet longan is higher in vitamin C.
- Curry powder's daily need coverage for manganese is 359% more.
- Curry powder has 525 times more calcium than longan. While curry powder has 525mg of calcium, longan has only 1mg.
- The glycemic index of curry powder is lower.
We used Spices, curry powder and Longans, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +52400% |
| Contains more PotassiumPotassium | +339.8% |
| Contains more IronIron | +14592.3% |
| Contains more CopperCopper | +610.1% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +1647.6% |
| Contains more ManganeseManganese | +15861.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +467.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +986.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.052mg | 359% |
| Iron | 19.1mg | 0.13mg | 237% |
| Fiber | 53.2g | 1.1g | 208% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.169mg | 115% |
| Vitamin C | 0.7mg | 84mg | 93% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 10mg | 58% |
| Calcium | 525mg | 1mg | 52% |
| Phosphorus | 367mg | 21mg | 49% |
| Zinc | 4.7mg | 0.05mg | 42% |
| Potassium | 1170mg | 266mg | 27% |
| Protein | 14.29g | 1.31g | 26% |
| Monounsaturated fat | 8.782g | 22% | |
| Fats | 14.01g | 0.1g | 21% |
| Vitamin B5 | 1.07mg | 21% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Vitamin B3 | 3.26mg | 0.3mg | 19% |
| Folate | 56µg | 14% | |
| Carbs | 55.83g | 15.14g | 14% |
| Calories | 325kcal | 60kcal | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B1 | 0.176mg | 0.031mg | 12% |
| Vitamin B6 | 0.105mg | 8% | |
| Saturated fat | 1.648g | 7% | |
| Vitamin B2 | 0.2mg | 0.14mg | 5% |
| Sodium | 52mg | 0mg | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 14.04g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0.034mg | 0% |
| Isoleucine | 0.63mg | 0.026mg | 0% |
| Leucine | 0.89mg | 0.054mg | 0% |
| Lysine | 0.7mg | 0.046mg | 0% |
| Methionine | 0.19mg | 0.013mg | 0% |
| Phenylalanine | 0.58mg | 0.03mg | 0% |
| Valine | 0.75mg | 0.058mg | 0% |
| Histidine | 0.29mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +990.8% |
| Contains more FatsFats | +13910% |
| Contains more CarbsCarbs | +268.8% |
| Contains more OtherOther | +910% |
| Contains more WaterWater | +840.3% |
