Curry powder vs. Malt — In-Depth Nutrition Comparison
Compare
Summary of differences between curry powder and malt
- Malt has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
- Curry powder covers your daily need for manganese, 357% more than malt.
- Curry powder has 421 times more vitamin E than malt. While curry powder has 25.24mg of vitamin E, malt has only 0.06mg.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Spices, curry powder and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +435.7% |
| Contains more PotassiumPotassium | +580.2% |
| Contains more IronIron | +8995.2% |
| Contains more CopperCopper | +3143.2% |
| Contains more ZincZinc | +1046.3% |
| Contains more PhosphorusPhosphorus | +303.3% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +10275% |
| Contains more SeleniumSelenium | +646.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +41966.7% |
| Contains more Vitamin B1Vitamin B1 | +225.9% |
| Contains more Vitamin B3Vitamin B3 | +1158.7% |
| Contains more Vitamin B5Vitamin B5 | +202.3% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more Vitamin KVitamin K | +33166.7% |
| Contains more FolateFolate | +522.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.08mg | 357% |
| Iron | 19.1mg | 0.21mg | 236% |
| Fiber | 53.2g | 0.5g | 211% |
| Vitamin E | 25.24mg | 0.06mg | 168% |
| Copper | 1.2mg | 0.037mg | 129% |
| Vitamin K | 99.8µg | 0.3µg | 83% |
| Selenium | 40.3µg | 5.4µg | 63% |
| Magnesium | 255mg | 15mg | 57% |
| Calcium | 525mg | 98mg | 43% |
| Phosphorus | 367mg | 91mg | 39% |
| Zinc | 4.7mg | 0.41mg | 39% |
| Potassium | 1170mg | 172mg | 29% |
| Protein | 14.29g | 3.37g | 22% |
| Monounsaturated fat | 8.782g | 0.827g | 20% |
| Polyunsaturated fat | 3.056g | 0.208g | 19% |
| Vitamin B3 | 3.26mg | 0.259mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fats | 14.01g | 3.29g | 16% |
| Carbs | 55.83g | 11.2g | 15% |
| Vitamin B5 | 1.07mg | 0.354mg | 14% |
| Choline | 64.2mg | 12% | |
| Folate | 56µg | 9µg | 12% |
| Calories | 325kcal | 85kcal | 12% |
| Vitamin B1 | 0.176mg | 0.054mg | 10% |
| Vitamin B6 | 0.105mg | 0.046mg | 5% |
| Vitamin A | 1µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin B2 | 0.2mg | 0.184mg | 1% |
| Fructose | 0.79g | 1% | |
| Saturated fat | 1.648g | 1.883g | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 2.63g | 10.7g | N/A |
| Sugar | 2.76g | 6.68g | N/A |
| Sodium | 52mg | 60mg | 0% |
| Tryptophan | 0.11mg | 0.074mg | 0% |
| Threonine | 0.35mg | 0.143mg | 0% |
| Isoleucine | 0.63mg | 0.165mg | 0% |
| Leucine | 0.89mg | 0.268mg | 0% |
| Lysine | 0.7mg | 0.142mg | 0% |
| Methionine | 0.19mg | 0.074mg | 0% |
| Phenylalanine | 0.58mg | 0.15mg | 0% |
| Valine | 0.75mg | 0.193mg | 0% |
| Histidine | 0.29mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +324% |
| Contains more FatsFats | +325.8% |
| Contains more CarbsCarbs | +398.5% |
| Contains more OtherOther | +783.8% |
| Contains more WaterWater | +824.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +961.9% |
| Contains more Poly. FatPolyunsaturated fat | +1369.2% |
