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  6. Curry powder vs. Malt

Curry powder vs. Malt — In-Depth Nutrition Comparison

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Summary of differences between curry powder and malt

  • Malt has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder covers your daily need for manganese, 357% more than malt.
  • Curry powder has 421 times more vitamin E than malt. While curry powder has 25.24mg of vitamin E, malt has only 0.06mg.
  • The glycemic index of malt is higher.

These are the specific foods used in this comparison Spices, curry powder and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Curry powder vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Malt
Malt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +435.7%
Contains more PotassiumPotassium +580.2%
Contains more IronIron +8995.2%
Contains more CopperCopper +3143.2%
Contains more ZincZinc +1046.3%
Contains more PhosphorusPhosphorus +303.3%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +10275%
Contains more SeleniumSelenium +646.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Malt
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +41966.7%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B3Vitamin B3 +1158.7%
Contains more Vitamin B5Vitamin B5 +202.3%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin KVitamin K +33166.7%
Contains more FolateFolate +522.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +324%
Contains more FatsFats +325.8%
Contains more CarbsCarbs +398.5%
Contains more OtherOther +783.8%
Contains more WaterWater +824.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +961.9%
Contains more Poly. FatPolyunsaturated fat +1369.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Malt
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Malt DV% diff.
Manganese 8.3mg 0.08mg 357%
Iron 19.1mg 0.21mg 236%
Fiber 53.2g 0.5g 211%
Vitamin E 25.24mg 0.06mg 168%
Copper 1.2mg 0.037mg 129%
Vitamin K 99.8µg 0.3µg 83%
Selenium 40.3µg 5.4µg 63%
Magnesium 255mg 15mg 57%
Calcium 525mg 98mg 43%
Phosphorus 367mg 91mg 39%
Zinc 4.7mg 0.41mg 39%
Potassium 1170mg 172mg 29%
Protein 14.29g 3.37g 22%
Monounsaturated fat 8.782g 0.827g 20%
Polyunsaturated fat 3.056g 0.208g 19%
Vitamin B3 3.26mg 0.259mg 19%
Vitamin B12 0µg 0.42µg 18%
Fats 14.01g 3.29g 16%
Carbs 55.83g 11.2g 15%
Vitamin B5 1.07mg 0.354mg 14%
Choline 64.2mg 12%
Folate 56µg 9µg 12%
Calories 325kcal 85kcal 12%
Vitamin B1 0.176mg 0.054mg 10%
Vitamin B6 0.105mg 0.046mg 5%
Vitamin A 1µg 26µg 3%
Cholesterol 0mg 10mg 3%
Vitamin B2 0.2mg 0.184mg 1%
Fructose 0.79g 1%
Saturated fat 1.648g 1.883g 1%
Vitamin C 0.7mg 0.1mg 1%
Caffeine 0mg 3mg 1%
Net carbs 2.63g 10.7g N/A
Sugar 2.76g 6.68g N/A
Sodium 52mg 60mg 0%
Tryptophan 0.11mg 0.074mg 0%
Threonine 0.35mg 0.143mg 0%
Isoleucine 0.63mg 0.165mg 0%
Leucine 0.89mg 0.268mg 0%
Lysine 0.7mg 0.142mg 0%
Methionine 0.19mg 0.074mg 0%
Phenylalanine 0.58mg 0.15mg 0%
Valine 0.75mg 0.193mg 0%
Histidine 0.29mg 0.077mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
13%
Malt
Minerals Daily Need Coverage Score
315%
Curry powder
17%
Malt

Comparison summary

Which food is cheaper?
Malt
Malt is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 0.235g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.