Curry powder vs. Marjoram — In-Depth Nutrition Comparison
Compare
How are curry powder and marjoram different?
- Curry powder is richer in vitamin E, manganese, selenium, and fiber, while marjoram is higher in iron, vitamin K, calcium, vitamin B6, vitamin C, and folate.
- Marjoram covers your daily need for iron 795% more than curry powder.
- Curry powder contains 15 times more vitamin E than marjoram. Curry powder contains 25.24mg of vitamin E, while marjoram contains 1.69mg.
Spices, curry powder and Spices, marjoram, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +795.6% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +279% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +333% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1393.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +7242.9% |
| Contains more Vitamin AVitamin A | +40200% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more Vitamin KVitamin K | +522.9% |
| Contains more FolateFolate | +389.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 19.1mg | 82.71mg | 795% |
| Vitamin K | 99.8µg | 621.7µg | 435% |
| Vitamin E | 25.24mg | 1.69mg | 157% |
| Calcium | 525mg | 1990mg | 147% |
| Manganese | 8.3mg | 5.433mg | 125% |
| Vitamin B6 | 0.105mg | 1.19mg | 83% |
| Selenium | 40.3µg | 4.5µg | 65% |
| Vitamin C | 0.7mg | 51.4mg | 56% |
| Folate | 56µg | 274µg | 55% |
| Fiber | 53.2g | 40.3g | 52% |
| Vitamin A | 1µg | 403µg | 45% |
| Magnesium | 255mg | 346mg | 22% |
| Vitamin B5 | 1.07mg | 21% | |
| Monounsaturated fat | 8.782g | 0.94g | 20% |
| Omega-3 (ALA) | 0.255g | 16% | |
| Fats | 14.01g | 7.04g | 11% |
| Potassium | 1170mg | 1522mg | 10% |
| Zinc | 4.7mg | 3.6mg | 10% |
| Phosphorus | 367mg | 306mg | 9% |
| Vitamin B1 | 0.176mg | 0.289mg | 9% |
| Vitamin B2 | 0.2mg | 0.316mg | 9% |
| Polyunsaturated fat | 3.056g | 4.405g | 9% |
| Copper | 1.2mg | 1.133mg | 7% |
| Vitamin B3 | 3.26mg | 4.12mg | 5% |
| Saturated fat | 1.648g | 0.529g | 5% |
| Choline | 64.2mg | 43.6mg | 4% |
| Calories | 325kcal | 271kcal | 3% |
| Protein | 14.29g | 12.66g | 3% |
| Carbs | 55.83g | 60.56g | 2% |
| Sodium | 52mg | 77mg | 1% |
| Fructose | 0.79g | 1% | |
| Protein per 100 calories | 4.4g | 4.7g | N/A |
| Calories per 10 g protein | 227kcal | 214kcal | N/A |
| Weight per 100 calories | 31g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | 10 | N/A |
| Net carbs | 2.63g | 20.26g | N/A |
| Sugar | 2.76g | 4.09g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
12.66 g
Fats:
7.04 g
Carbs:
60.56 g
Water:
7.64 g
Other:
12.1 g
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +99% |
| Contains more WaterWater | +15.2% |
~equal in
Carbs
~60.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.94 g
Polyunsaturated fat:
Poly. Fat
4.405 g
| Contains more Mono. FatMonounsaturated fat | +834.3% |
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
