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Curry powder vs Marjoram - In-Depth Nutrition Comparison

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How are Curry powder and Marjoram different?

  • Curry powder is richer in Vitamin E , Manganese, Selenium, and Fiber, while Marjoram is higher in Iron, Vitamin K, Calcium, Vitamin B6, Vitamin C, and Folate.
  • Marjoram covers your daily need of Iron 795% more than Curry powder.
  • Curry powder contains 15 times more Vitamin E than Marjoram. Curry powder contains 25.24mg of Vitamin E , while Marjoram contains 1.69mg.

Spices, curry powder and Spices, marjoram, dried types were used in this article.

Infographic

Curry powder vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +19.9%
Contains less Sodium -32.5%
Contains more Zinc +30.6%
Contains more Calcium +279%
Contains more Iron +333%
Contains more Magnesium +35.7%
Contains more Potassium +30.1%
Equal in Copper - 1.133
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains more Phosphorus +19.9%
Contains less Sodium -32.5%
Contains more Zinc +30.6%
Contains more Calcium +279%
Contains more Iron +333%
Contains more Magnesium +35.7%
Contains more Potassium +30.1%
Equal in Copper - 1.133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1393.5%
Contains more Vitamin A +42363.2%
Contains more Vitamin C +7242.9%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +389.3%
Contains more Vitamin K +522.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin E +1393.5%
Contains more Vitamin A +42363.2%
Contains more Vitamin C +7242.9%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +389.3%
Contains more Vitamin K +522.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Marjoram
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Curry powder Marjoram Opinion
Net carbs 2.63g 20.26g Marjoram
Protein 14.29g 12.66g Curry powder
Fats 14.01g 7.04g Curry powder
Carbs 55.83g 60.56g Marjoram
Calories 325kcal 271kcal Curry powder
Starch g g
Fructose 0.79g g Curry powder
Sugar 2.76g 4.09g Curry powder
Fiber 53.2g 40.3g Curry powder
Calcium 525mg 1990mg Marjoram
Iron 19.1mg 82.71mg Marjoram
Magnesium 255mg 346mg Marjoram
Phosphorus 367mg 306mg Curry powder
Potassium 1170mg 1522mg Marjoram
Sodium 52mg 77mg Curry powder
Zinc 4.7mg 3.6mg Curry powder
Copper 1.2mg 1.133mg Curry powder
Vitamin A 19IU 8068IU Marjoram
Vitamin E 25.24mg 1.69mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 51.4mg Marjoram
Vitamin B1 0.176mg 0.289mg Marjoram
Vitamin B2 0.2mg 0.316mg Marjoram
Vitamin B3 3.26mg 4.12mg Marjoram
Vitamin B5 1.07mg mg Curry powder
Vitamin B6 0.105mg 1.19mg Marjoram
Folate 56µg 274µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 99.8µg 621.7µg Marjoram
Tryptophan 0.11mg mg Curry powder
Threonine 0.35mg mg Curry powder
Isoleucine 0.63mg mg Curry powder
Leucine 0.89mg mg Curry powder
Lysine 0.7mg mg Curry powder
Methionine 0.19mg mg Curry powder
Phenylalanine 0.58mg mg Curry powder
Valine 0.75mg mg Curry powder
Histidine 0.29mg mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.648g 0.529g Marjoram
Monounsaturated Fat 8.782g 0.94g Curry powder
Polyunsaturated fat 3.056g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
246
Marjoram
Mineral Summary Score
231
Curry powder
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
76%
Marjoram
Carbohydrates
56%
Curry powder
61%
Marjoram
Fats
65%
Curry powder
32%
Marjoram

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 1.119g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.6)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.