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  6. Curry powder vs. Marjoram

Curry powder vs. Marjoram — In-Depth Nutrition Comparison

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How are Curry powder and Marjoram different?

  • Curry powder is richer in Vitamin E , Manganese, Selenium, and Fiber, while Marjoram is higher in Iron, Vitamin K, Calcium, Vitamin B6, Vitamin C, and Folate.
  • Marjoram covers your daily need of Iron 795% more than Curry powder.
  • Curry powder contains 15 times more Vitamin E than Marjoram. Curry powder contains 25.24mg of Vitamin E , while Marjoram contains 1.69mg.

Spices, curry powder and Spices, marjoram, dried types were used in this article.

Infographic

Curry powder vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
6
:
4
Marjoram
Marjoram
Contains more Phosphorus +19.9%
Contains less Sodium -32.5%
Contains more Zinc +30.6%
Contains more Manganese +52.8%
Contains more Selenium +795.6%
Contains more Calcium +279%
Contains more Iron +333%
Contains more Magnesium +35.7%
Contains more Potassium +30.1%
Equal in Copper - 1.133
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Marjoram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 597% 3102% 248% 132% 135% 11% 99% 378% 709% 25%
Contains more Phosphorus +19.9%
Contains less Sodium -32.5%
Contains more Zinc +30.6%
Contains more Manganese +52.8%
Contains more Selenium +795.6%
Contains more Calcium +279%
Contains more Iron +333%
Contains more Magnesium +35.7%
Contains more Potassium +30.1%
Equal in Copper - 1.133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
2
:
8
Marjoram
Marjoram
Contains more Vitamin E +1393.5%
Contains more Vitamin A +42363.2%
Contains more Vitamin C +7242.9%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +389.3%
Contains more Vitamin K +522.9%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Marjoram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin E +1393.5%
Contains more Vitamin A +42363.2%
Contains more Vitamin C +7242.9%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +58%
Contains more Vitamin B3 +26.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +389.3%
Contains more Vitamin K +522.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Marjoram
Marjoram
Contains more Protein +12.9%
Contains more Fats +99%
Contains more Water +15.2%
Contains more Other +71.1%
Equal in Carbs - 60.56
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Marjoram
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more Protein +12.9%
Contains more Fats +99%
Contains more Water +15.2%
Contains more Other +71.1%
Equal in Carbs - 60.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
1
:
2
Marjoram
Marjoram
Contains more Monounsaturated Fat +834.3%
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +44.1%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Marjoram
9% 16% 75%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.94 g
Polyunsaturated fat: 4.405 g
Contains more Monounsaturated Fat +834.3%
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Marjoram
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Curry powder Marjoram Opinion
Net carbs 2.63g 20.26g Marjoram
Protein 14.29g 12.66g Curry powder
Fats 14.01g 7.04g Curry powder
Carbs 55.83g 60.56g Marjoram
Calories 325kcal 271kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 4.09g Curry powder
Fiber 53.2g 40.3g Curry powder
Calcium 525mg 1990mg Marjoram
Iron 19.1mg 82.71mg Marjoram
Magnesium 255mg 346mg Marjoram
Phosphorus 367mg 306mg Curry powder
Potassium 1170mg 1522mg Marjoram
Sodium 52mg 77mg Curry powder
Zinc 4.7mg 3.6mg Curry powder
Copper 1.2mg 1.133mg Curry powder
Manganese 8.3mg 5.433mg Curry powder
Selenium 40.3µg 4.5µg Curry powder
Vitamin A 19IU 8068IU Marjoram
Vitamin A RAE 1µg 403µg Marjoram
Vitamin E 25.24mg 1.69mg Curry powder
Vitamin C 0.7mg 51.4mg Marjoram
Vitamin B1 0.176mg 0.289mg Marjoram
Vitamin B2 0.2mg 0.316mg Marjoram
Vitamin B3 3.26mg 4.12mg Marjoram
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 1.19mg Marjoram
Folate 56µg 274µg Marjoram
Vitamin K 99.8µg 621.7µg Marjoram
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 0.529g Marjoram
Monounsaturated Fat 8.782g 0.94g Curry powder
Polyunsaturated fat 3.056g 4.405g Marjoram
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
246%
Marjoram
Minerals Daily Need Coverage Score
315%
Curry powder
543%
Marjoram

Comparison summary

Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 1.119g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.6)
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 25mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.