Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Marshmallow

Curry powder vs. Marshmallow — In-Depth Nutrition Comparison

Compare

Differences between curry powder and marshmallow

  • Marshmallow contains less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 361% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Spices, curry powder and Candies, marshmallows.

Infographic

Curry powder vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +12650%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +23300%
Contains more IronIron +8204.3%
Contains more CopperCopper +1137.1%
Contains more ZincZinc +11650%
Contains more PhosphorusPhosphorus +4487.5%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +103650%
Contains more SeleniumSelenium +2270.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17500%
Contains more Vitamin B2Vitamin B2 +19900%
Contains more Vitamin B3Vitamin B3 +4079.5%
Contains more Vitamin B5Vitamin B5 +21300%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5500%
Contains more CholineCholine +64100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Marshmallow DV% diff.
Manganese 8.3mg 0.008mg 361%
Iron 19.1mg 0.23mg 236%
Fiber 53.2g 0.1g 212%
Vitamin E 25.24mg 0mg 168%
Copper 1.2mg 0.097mg 123%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 1.7µg 70%
Magnesium 255mg 2mg 60%
Calcium 525mg 3mg 52%
Phosphorus 367mg 8mg 51%
Zinc 4.7mg 0.04mg 42%
Potassium 1170mg 5mg 34%
Protein 14.29g 1.8g 25%
Monounsaturated fat 8.782g 0.08g 22%
Fats 14.01g 0.2g 21%
Vitamin B5 1.07mg 0.005mg 21%
Vitamin B3 3.26mg 0.078mg 20%
Polyunsaturated fat 3.056g 0.047g 20%
Vitamin B1 0.176mg 0.001mg 15%
Vitamin B2 0.2mg 0.001mg 15%
Folate 56µg 1µg 14%
Choline 64.2mg 0.1mg 12%
Carbs 55.83g 81.3g 8%
Vitamin B6 0.105mg 0.003mg 8%
Saturated fat 1.648g 0.056g 7%
Sodium 52mg 80mg 1%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Calories 325kcal 318kcal 0%
Net carbs 2.63g 81.2g N/A
Sugar 2.76g 57.56g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0mg 0%
Threonine 0.35mg 0.035mg 0%
Isoleucine 0.63mg 0.028mg 0%
Leucine 0.89mg 0.066mg 0%
Lysine 0.7mg 0.077mg 0%
Methionine 0.19mg 0.015mg 0%
Phenylalanine 0.58mg 0.042mg 0%
Valine 0.75mg 0.05mg 0%
Histidine 0.29mg 0.017mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +693.9%
Contains more FatsFats +6905%
Contains more OtherOther +2256.7%
Contains more CarbsCarbs +45.6%
Contains more WaterWater +86.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +10877.5%
Contains more Poly. FatPolyunsaturated fat +6402.1%
Contains less Sat. FatSaturated fat -96.6%

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.