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  6. Curry powder vs. Mulberry

Curry powder vs. Mulberry — In-Depth Nutrition Comparison

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A recap on differences between curry powder and mulberries

  • Mulberries have less iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, phosphorus, and zinc.
  • Curry powder covers your daily iron needs 216% more than mulberries.
  • Mulberries contain 67 times less selenium than curry powder. Curry powder contains 40.3µg of selenium, while mulberries contain 0.6µg.
  • The glycemic index of mulberries is higher.

Food varieties used in this article are Spices, curry powder and Mulberries, raw.

Infographic

Curry powder vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +1246.2%
Contains more PotassiumPotassium +503.1%
Contains more IronIron +932.4%
Contains more CopperCopper +1900%
Contains more ZincZinc +3816.7%
Contains more PhosphorusPhosphorus +865.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6616.7%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin EVitamin E +2801.1%
Contains more Vitamin B1Vitamin B1 +506.9%
Contains more Vitamin B2Vitamin B2 +98%
Contains more Vitamin B3Vitamin B3 +425.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +1179.5%
Contains more FolateFolate +833.3%
Contains more CholineCholine +422%
Contains more Vitamin CVitamin C +5100%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Mulberry DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 1.85mg 216%
Fiber 53.2g 1.7g 206%
Vitamin E 25.24mg 0.87mg 162%
Copper 1.2mg 0.06mg 127%
Vitamin K 99.8µg 7.8µg 77%
Selenium 40.3µg 0.6µg 72%
Magnesium 255mg 18mg 56%
Calcium 525mg 39mg 49%
Phosphorus 367mg 38mg 47%
Zinc 4.7mg 0.12mg 42%
Vitamin C 0.7mg 36.4mg 40%
Potassium 1170mg 194mg 29%
Protein 14.29g 1.44g 26%
Monounsaturated fat 8.782g 0.041g 22%
Vitamin B5 1.07mg 21%
Fats 14.01g 0.39g 21%
Polyunsaturated fat 3.056g 0.207g 19%
Vitamin B3 3.26mg 0.62mg 17%
Carbs 55.83g 9.8g 15%
Calories 325kcal 43kcal 14%
Folate 56µg 6µg 13%
Vitamin B1 0.176mg 0.029mg 12%
Choline 64.2mg 12.3mg 9%
Vitamin B2 0.2mg 0.101mg 8%
Saturated fat 1.648g 0.027g 7%
Vitamin B6 0.105mg 0.05mg 4%
Sodium 52mg 10mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 8.1g N/A
Sugar 2.76g 8.1g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +892.4%
Contains more FatsFats +3492.3%
Contains more CarbsCarbs +469.7%
Contains more OtherOther +924.6%
Contains more WaterWater +896.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +21319.5%
Contains more Poly. FatPolyunsaturated fat +1376.3%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.