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Curry powder vs Mustard - In-Depth Nutrition Comparison

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Differences between Curry powder and Mustard

  • Mustard contains less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, Calcium, and Phosphorus than Curry powder.
  • Curry powder's daily need coverage for Manganese is 343% higher.
  • Mustard contains 71 times less Vitamin K than Curry powder. Curry powder contains 99.8µg of Vitamin K, while Mustard contains 1.4µg.
  • The amount of Sodium in Curry powder is lower.

The food types used in this comparison are Spices, curry powder and Mustard, prepared, yellow.

Infographic

Curry powder vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +733.3%
Contains more Iron +1086.3%
Contains more Magnesium +431.3%
Contains more Phosphorus +239.8%
Contains more Potassium +669.7%
Contains less Sodium -95.3%
Contains more Zinc +634.4%
Contains more Copper +1521.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains more Calcium +733.3%
Contains more Iron +1086.3%
Contains more Magnesium +431.3%
Contains more Phosphorus +239.8%
Contains more Potassium +669.7%
Contains less Sodium -95.3%
Contains more Zinc +634.4%
Contains more Copper +1521.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +6911.1%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +477%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +50%
Contains more Folate +700%
Contains more Vitamin K +7028.6%
Contains more Vitamin A +473.7%
Equal in Vitamin B1 - 0.177
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin E +6911.1%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +477%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +50%
Contains more Folate +700%
Contains more Vitamin K +7028.6%
Contains more Vitamin A +473.7%
Equal in Vitamin B1 - 0.177

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Mustard Opinion
Net carbs 2.63g 1.83g Curry powder
Protein 14.29g 3.74g Curry powder
Fats 14.01g 3.34g Curry powder
Carbs 55.83g 5.83g Curry powder
Calories 325kcal 60kcal Curry powder
Starch g 0.64g Mustard
Fructose 0.79g 0.23g Curry powder
Sugar 2.76g 0.92g Mustard
Fiber 53.2g 4g Curry powder
Calcium 525mg 63mg Curry powder
Iron 19.1mg 1.61mg Curry powder
Magnesium 255mg 48mg Curry powder
Phosphorus 367mg 108mg Curry powder
Potassium 1170mg 152mg Curry powder
Sodium 52mg 1104mg Curry powder
Zinc 4.7mg 0.64mg Curry powder
Copper 1.2mg 0.074mg Curry powder
Vitamin A 19IU 109IU Mustard
Vitamin E 25.24mg 0.36mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 0.3mg Curry powder
Vitamin B1 0.176mg 0.177mg Mustard
Vitamin B2 0.2mg 0.07mg Curry powder
Vitamin B3 3.26mg 0.565mg Curry powder
Vitamin B5 1.07mg 0.254mg Curry powder
Vitamin B6 0.105mg 0.07mg Curry powder
Folate 56µg 7µg Curry powder
Vitamin B12 0µg 0µg
Vitamin K 99.8µg 1.4µg Curry powder
Tryptophan 0.11mg 0.009mg Curry powder
Threonine 0.35mg 0.167mg Curry powder
Isoleucine 0.63mg 0.146mg Curry powder
Leucine 0.89mg 0.292mg Curry powder
Lysine 0.7mg 0.264mg Curry powder
Methionine 0.19mg 0.076mg Curry powder
Phenylalanine 0.58mg 0.161mg Curry powder
Valine 0.75mg 0.189mg Curry powder
Histidine 0.29mg 0.119mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0.009g Curry powder
Saturated Fat 1.648g 0.214g Mustard
Monounsaturated Fat 8.782g 2.182g Curry powder
Polyunsaturated fat 3.056g 0.774g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
10
Mustard
Mineral Summary Score
231
Curry powder
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
22%
Mustard
Carbohydrates
56%
Curry powder
6%
Mustard
Fats
65%
Curry powder
15%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.434g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.5)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.