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  6. Curry powder vs. Nutmeg

Curry powder vs. Nutmeg — In-Depth Nutrition Comparison

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Significant differences between curry powder and nutmeg

  • The amount of manganese, iron, vitamin E, fiber, vitamin K, selenium, calcium, potassium, and zinc in curry powder is higher than in nutmeg.
  • Curry powder covers your daily manganese needs 235% more than nutmeg.
  • Curry powder contains less saturated fat.

Specific food types used in this comparison are Spices, curry powder and Spices, nutmeg, ground.

Infographic

Curry powder vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Nutmeg
Nutmeg
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more MagnesiumMagnesium +39.3%
Contains more CalciumCalcium +185.3%
Contains more PotassiumPotassium +234.3%
Contains more IronIron +528.3%
Contains more CopperCopper +16.8%
Contains more ZincZinc +118.6%
Contains more PhosphorusPhosphorus +72.3%
Contains more ManganeseManganese +186.2%
Contains more SeleniumSelenium +2418.8%
Contains less SodiumSodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Nutmeg
Nutmeg
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B3Vitamin B3 +151%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +629.5%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Nutmeg DV% diff.
Manganese 8.3mg 2.9mg 235%
Iron 19.1mg 3.04mg 201%
Vitamin E 25.24mg 0mg 168%
Fiber 53.2g 20.8g 130%
Saturated fat 1.648g 25.94g 110%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 1.6µg 70%
Fats 14.01g 36.31g 34%
Calcium 525mg 184mg 34%
Potassium 1170mg 350mg 24%
Zinc 4.7mg 2.15mg 23%
Phosphorus 367mg 213mg 22%
Vitamin B5 1.07mg 21%
Copper 1.2mg 1.027mg 19%
Polyunsaturated fat 3.056g 0.35g 18%
Protein 14.29g 5.84g 17%
Magnesium 255mg 183mg 17%
Monounsaturated fat 8.782g 3.22g 14%
Vitamin B1 0.176mg 0.346mg 14%
Vitamin B3 3.26mg 1.299mg 12%
Vitamin B2 0.2mg 0.057mg 11%
Choline 64.2mg 8.8mg 10%
Calories 325kcal 525kcal 10%
Folate 56µg 76µg 5%
Vitamin B6 0.105mg 0.16mg 4%
Vitamin C 0.7mg 3mg 3%
Sodium 52mg 16mg 2%
Carbs 55.83g 49.29g 2%
Fructose 0.79g 1%
Net carbs 2.63g 28.49g N/A
Sugar 2.76g 2.99g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Nutmeg
Nutmeg
1
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +144.7%
Contains more CarbsCarbs +13.3%
Contains more WaterWater +41.3%
Contains more OtherOther +203.4%
Contains more FatsFats +159.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +172.7%
Contains more Poly. FatPolyunsaturated fat +773.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.