Curry powder vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between curry powder and brazil nut
- Curry powder has more manganese, iron, fiber, vitamin E, and vitamin K; however, brazil nut is higher in selenium, copper, phosphorus, and vitamin B1.
- Brazil nut covers your daily need for selenium, 3412% more than curry powder.
- Curry powder has less saturated fat.
These are the specific foods used in this comparison Spices, curry powder and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +686% |
| Contains more ZincZinc | +15.8% |
| Contains more ManganeseManganese | +578.7% |
| Contains more MagnesiumMagnesium | +47.5% |
| Contains more CopperCopper | +45.3% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +4656.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +1005.1% |
| Contains more Vitamin B5Vitamin B5 | +481.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +154.5% |
| Contains more CholineCholine | +122.9% |
| Contains more Vitamin B1Vitamin B1 | +250.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 40.3µg | 1917µg | 3412% |
| Manganese | 8.3mg | 1.223mg | 308% |
| Iron | 19.1mg | 2.43mg | 208% |
| Fiber | 53.2g | 7.5g | 183% |
| Polyunsaturated fat | 3.056g | 24.399g | 142% |
| Vitamin E | 25.24mg | 5.65mg | 131% |
| Vitamin K | 99.8µg | 0µg | 83% |
| Fats | 14.01g | 67.1g | 82% |
| Saturated fat | 1.648g | 16.134g | 66% |
| Copper | 1.2mg | 1.743mg | 60% |
| Phosphorus | 367mg | 725mg | 51% |
| Monounsaturated fat | 8.782g | 23.879g | 38% |
| Calcium | 525mg | 160mg | 37% |
| Vitamin B1 | 0.176mg | 0.617mg | 37% |
| Magnesium | 255mg | 376mg | 29% |
| Vitamin B3 | 3.26mg | 0.295mg | 19% |
| Vitamin B5 | 1.07mg | 0.184mg | 18% |
| Calories | 325kcal | 659kcal | 17% |
| Potassium | 1170mg | 659mg | 15% |
| Carbs | 55.83g | 11.74g | 15% |
| Vitamin B2 | 0.2mg | 0.035mg | 13% |
| Folate | 56µg | 22µg | 9% |
| Zinc | 4.7mg | 4.06mg | 6% |
| Choline | 64.2mg | 28.8mg | 6% |
| Sodium | 52mg | 3mg | 2% |
| Fructose | 0.79g | 0g | 1% |
| Protein | 14.29g | 14.32g | 0% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 2.63g | 4.24g | N/A |
| Sugar | 2.76g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.105mg | 0.101mg | 0% |
| Tryptophan | 0.11mg | 0.135mg | 0% |
| Threonine | 0.35mg | 0.365mg | 0% |
| Isoleucine | 0.63mg | 0.518mg | 0% |
| Leucine | 0.89mg | 1.19mg | 0% |
| Lysine | 0.7mg | 0.49mg | 0% |
| Methionine | 0.19mg | 1.124mg | 0% |
| Phenylalanine | 0.58mg | 0.639mg | 0% |
| Valine | 0.75mg | 0.76mg | 0% |
| Histidine | 0.29mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.255g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +375.6% |
| Contains more WaterWater | +157.3% |
| Contains more OtherOther | +106.7% |
| Contains more FatsFats | +378.9% |
~equal in
Protein
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +171.9% |
| Contains more Poly. FatPolyunsaturated fat | +698.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +275.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
