Curry powder vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between curry powder and hazelnut
- Curry powder has more iron, fiber, manganese, vitamin K, selenium, vitamin E, and calcium; however, hazelnut is higher in copper, vitamin B1, and vitamin B6.
- Curry powder covers your daily iron needs 180% more than hazelnut.
- Hazelnut contains 17 times less selenium than curry powder. Curry powder contains 40.3µg of selenium, while hazelnut contains 2.4µg.
Food varieties used in this article are Spices, curry powder and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.4% |
| Contains more CalciumCalcium | +360.5% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +306.4% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +1579.2% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +67.9% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +602.8% |
| Contains more CholineCholine | +40.8% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +265.3% |
| Contains more Vitamin B6Vitamin B6 | +436.2% |
| Contains more FolateFolate | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 19.1mg | 4.7mg | 180% |
| Fiber | 53.2g | 9.7g | 174% |
| Monounsaturated fat | 8.782g | 45.652g | 92% |
| Manganese | 8.3mg | 6.175mg | 92% |
| Fats | 14.01g | 60.75g | 72% |
| Vitamin K | 99.8µg | 14.2µg | 71% |
| Selenium | 40.3µg | 2.4µg | 69% |
| Vitamin E | 25.24mg | 15.03mg | 68% |
| Copper | 1.2mg | 1.725mg | 58% |
| Calcium | 525mg | 114mg | 41% |
| Vitamin B1 | 0.176mg | 0.643mg | 39% |
| Vitamin B6 | 0.105mg | 0.563mg | 35% |
| Polyunsaturated fat | 3.056g | 7.92g | 32% |
| Magnesium | 255mg | 163mg | 22% |
| Zinc | 4.7mg | 2.45mg | 20% |
| Calories | 325kcal | 628kcal | 15% |
| Folate | 56µg | 113µg | 14% |
| Potassium | 1170mg | 680mg | 14% |
| Saturated fat | 1.648g | 4.464g | 13% |
| Carbs | 55.83g | 16.7g | 13% |
| Phosphorus | 367mg | 290mg | 11% |
| Vitamin B3 | 3.26mg | 1.8mg | 9% |
| Vitamin B2 | 0.2mg | 0.113mg | 7% |
| Vitamin C | 0.7mg | 6.3mg | 6% |
| Choline | 64.2mg | 45.6mg | 3% |
| Vitamin B5 | 1.07mg | 0.918mg | 3% |
| Sodium | 52mg | 0mg | 2% |
| Protein | 14.29g | 14.95g | 1% |
| Fructose | 0.79g | 0.07g | 1% |
| Net carbs | 2.63g | 7g | N/A |
| Sugar | 2.76g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0.193mg | 0% |
| Threonine | 0.35mg | 0.497mg | 0% |
| Isoleucine | 0.63mg | 0.545mg | 0% |
| Leucine | 0.89mg | 1.063mg | 0% |
| Lysine | 0.7mg | 0.42mg | 0% |
| Methionine | 0.19mg | 0.221mg | 0% |
| Phenylalanine | 0.58mg | 0.663mg | 0% |
| Valine | 0.75mg | 0.701mg | 0% |
| Histidine | 0.29mg | 0.432mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +234.3% |
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +208.7% |
| Contains more FatsFats | +333.6% |
~equal in
Protein
~14.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +419.8% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1528.6% |
| Contains more FructoseFructose | +1028.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +577.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
