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Curry powder vs. Olive — In-Depth Nutrition Comparison

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How are curry powder and olive different?

  • Curry powder is higher than olive in manganese, fiber, iron, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium.
  • Curry powder covers your daily need for manganese, 360% more than olive.
  • Curry powder contains 122 times more phosphorus than olive. Curry powder contains 367mg of phosphorus, while olive contains 3mg.

Spices, curry powder and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Curry powder vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Olive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +6275%
Contains more CalciumCalcium +496.6%
Contains more PotassiumPotassium +14525%
Contains more IronIron +478.8%
Contains more CopperCopper +378.1%
Contains more ZincZinc +2036.4%
Contains more PhosphorusPhosphorus +12133.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +41400%
Contains more SeleniumSelenium +4377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin EVitamin E +1429.7%
Contains more Vitamin B1Vitamin B1 +5766.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8710.8%
Contains more Vitamin B5Vitamin B5 +7033.3%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin KVitamin K +7028.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +523.3%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1601.2%
Contains more FatsFats +31.2%
Contains more CarbsCarbs +791.9%
Contains more OtherOther +217%
Contains more WaterWater +809%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +11.3%
Contains more Poly. FatPolyunsaturated fat +235.5%
Contains less Sat. FatSaturated fat -14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Olive
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Olive DV% diff.
Manganese 8.3mg 0.02mg 360%
Fiber 53.2g 3.2g 200%
Iron 19.1mg 3.3mg 198%
Vitamin E 25.24mg 1.65mg 157%
Copper 1.2mg 0.251mg 105%
Vitamin K 99.8µg 1.4µg 82%
Selenium 40.3µg 0.9µg 72%
Magnesium 255mg 4mg 60%
Phosphorus 367mg 3mg 52%
Calcium 525mg 88mg 44%
Zinc 4.7mg 0.22mg 41%
Potassium 1170mg 8mg 34%
Sodium 52mg 735mg 30%
Protein 14.29g 0.84g 27%
Vitamin B5 1.07mg 0.015mg 21%
Vitamin B3 3.26mg 0.037mg 20%
Carbs 55.83g 6.26g 17%
Vitamin B2 0.2mg 0mg 15%
Folate 56µg 0µg 14%
Polyunsaturated fat 3.056g 0.911g 14%
Vitamin B1 0.176mg 0.003mg 14%
Calories 325kcal 115kcal 11%
Choline 64.2mg 10.3mg 10%
Vitamin B6 0.105mg 0.009mg 7%
Fats 14.01g 10.68g 5%
Vitamin A 1µg 20µg 2%
Monounsaturated fat 8.782g 7.888g 2%
Fructose 0.79g 1%
Saturated fat 1.648g 1.415g 1%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 2.63g 3.06g N/A
Sugar 2.76g 0g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0.026mg 0%
Isoleucine 0.63mg 0.031mg 0%
Leucine 0.89mg 0.05mg 0%
Lysine 0.7mg 0.032mg 0%
Methionine 0.19mg 0.012mg 0%
Phenylalanine 0.58mg 0.029mg 0%
Valine 0.75mg 0.038mg 0%
Histidine 0.29mg 0.023mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
4%
Olive
Minerals Daily Need Coverage Score
315%
Curry powder
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 0.233g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 683mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.9)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.