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Curry powder vs. Peanut — In-Depth Nutrition Comparison

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Important differences between curry powder and peanuts

  • Curry powder has more manganese, iron, fiber, vitamin E, vitamin K, selenium, and calcium; however, peanuts have more vitamin B3, folate, and vitamin B1.
  • Curry powder's daily need coverage for manganese is 277% more.

The food varieties used in the comparison are Spices, curry powder and Peanuts, all types, raw.

Infographic

Curry powder vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Peanut
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +51.8%
Contains more CalciumCalcium +470.7%
Contains more PotassiumPotassium +66%
Contains more IronIron +317%
Contains more ZincZinc +43.7%
Contains more ManganeseManganese +329.2%
Contains more SeleniumSelenium +459.7%
Contains less SodiumSodium -65.4%
~equal in Copper ~1.144mg
~equal in Phosphorus ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Peanut
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +22.3%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +270.1%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more Vitamin B6Vitamin B6 +231.4%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Peanut
2
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +246.1%
Contains more WaterWater +35.4%
Contains more OtherOther +203.4%
Contains more ProteinProtein +80.5%
Contains more FatsFats +251.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +178.1%
Contains more Poly. FatPolyunsaturated fat +409.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Peanut
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Peanut DV% diff.
Manganese 8.3mg 1.934mg 277%
Iron 19.1mg 4.58mg 182%
Fiber 53.2g 8.5g 179%
Vitamin E 25.24mg 8.33mg 113%
Polyunsaturated fat 3.056g 15.558g 83%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 7.2µg 60%
Vitamin B3 3.26mg 12.066mg 55%
Fats 14.01g 49.24g 54%
Folate 56µg 240µg 46%
Calcium 525mg 92mg 43%
Monounsaturated fat 8.782g 24.426g 39%
Vitamin B1 0.176mg 0.64mg 39%
Protein 14.29g 25.8g 23%
Saturated fat 1.648g 6.279g 21%
Magnesium 255mg 168mg 21%
Vitamin B6 0.105mg 0.348mg 19%
Potassium 1170mg 705mg 14%
Vitamin B5 1.07mg 1.767mg 14%
Zinc 4.7mg 3.27mg 13%
Carbs 55.83g 16.13g 13%
Calories 325kcal 567kcal 12%
Copper 1.2mg 1.144mg 6%
Vitamin B2 0.2mg 0.135mg 5%
Choline 64.2mg 52.5mg 2%
Fructose 0.79g 1%
Phosphorus 367mg 376mg 1%
Vitamin C 0.7mg 0mg 1%
Sodium 52mg 18mg 1%
Net carbs 2.63g 7.63g N/A
Sugar 2.76g 4.72g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.25mg 0%
Threonine 0.35mg 0.883mg 0%
Isoleucine 0.63mg 0.907mg 0%
Leucine 0.89mg 1.672mg 0%
Lysine 0.7mg 0.926mg 0%
Methionine 0.19mg 0.317mg 0%
Phenylalanine 0.58mg 1.377mg 0%
Valine 0.75mg 1.082mg 0%
Histidine 0.29mg 0.652mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
75%
Peanut
Minerals Daily Need Coverage Score
315%
Curry powder
131%
Peanut

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 34mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.96g)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 4.631g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 8)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.