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  6. Curry powder vs. Pepperoni

Curry powder vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between curry powder and pepperoni

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, and magnesium; however, pepperoni has more vitamin B12.
  • Curry powder's daily need coverage for manganese is 314% more.
  • Curry powder is lower in saturated fat.
  • Pepperoni has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Pepperoni, beef, and pork, sliced.

Infographic

Curry powder vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +2663.2%
Contains more PotassiumPotassium +327%
Contains more IronIron +1336.1%
Contains more CopperCopper +1218.7%
Contains more ZincZinc +92.6%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +672.8%
Contains more SeleniumSelenium +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2350.5%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin KVitamin K +1620.7%
Contains more FolateFolate +1020%
Contains more CholineCholine +25.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54%
Contains more Vitamin B2Vitamin B2 +28.5%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B6Vitamin B6 +244.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Curry powder Pepperoni DV% diff.
Manganese 8.3mg 1.074mg 314%
Iron 19.1mg 1.33mg 222%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 1.03mg 161%
Copper 1.2mg 0.091mg 123%
Vitamin K 99.8µg 5.8µg 78%
Saturated fat 1.648g 17.708g 73%
Sodium 52mg 1582mg 67%
Magnesium 255mg 18mg 56%
Vitamin B12 0µg 1.3µg 54%
Calcium 525mg 19mg 51%
Fats 14.01g 46.28g 50%
Cholesterol 0mg 97mg 32%
Phosphorus 367mg 158mg 30%
Monounsaturated fat 8.782g 20.77g 30%
Potassium 1170mg 274mg 26%
Zinc 4.7mg 2.44mg 21%
Selenium 40.3µg 29µg 21%
Vitamin B6 0.105mg 0.362mg 20%
Carbs 55.83g 1.18g 18%
Folate 56µg 5µg 13%
Vitamin B3 3.26mg 4.987mg 11%
Protein 14.29g 19.25g 10%
Polyunsaturated fat 3.056g 4.458g 9%
Calories 325kcal 504kcal 9%
Vitamin B1 0.176mg 0.271mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin B2 0.2mg 0.257mg 4%
Vitamin B5 1.07mg 0.93mg 3%
Choline 64.2mg 51.2mg 2%
Fructose 0.79g 0g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 1.18g N/A
Sugar 2.76g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 1.527g N/A
Tryptophan 0.11mg 0.23mg 0%
Threonine 0.35mg 0.869mg 0%
Isoleucine 0.63mg 0.901mg 0%
Leucine 0.89mg 1.575mg 0%
Lysine 0.7mg 1.652mg 0%
Methionine 0.19mg 0.511mg 0%
Phenylalanine 0.58mg 0.778mg 0%
Valine 0.75mg 0.987mg 0%
Histidine 0.29mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.255g 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0g 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +4631.4%
Contains more OtherOther +49.2%
Contains more ProteinProtein +34.7%
Contains more FatsFats +230.3%
Contains more WaterWater +224.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +136.5%
Contains more Poly. FatPolyunsaturated fat +45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.