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  6. Curry powder vs. Pepperoni

Curry powder vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between Curry powder and Pepperoni

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, and Magnesium, however, Pepperoni has more Vitamin B12.
  • Curry powder's daily need coverage for Manganese is 314% more.
  • Curry powder is lower in Saturated Fat.

The food varieties used in the comparison are Spices, curry powder and Pepperoni, beef and pork, sliced.

Infographic

Curry powder vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Pepperoni
Pepperoni
Contains more Calcium +2663.2%
Contains more Iron +1336.1%
Contains more Magnesium +1316.7%
Contains more Phosphorus +132.3%
Contains more Potassium +327%
Contains less Sodium -96.7%
Contains more Zinc +92.6%
Contains more Copper +1218.7%
Contains more Manganese +672.8%
Contains more Selenium +39%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +2663.2%
Contains more Iron +1336.1%
Contains more Magnesium +1316.7%
Contains more Phosphorus +132.3%
Contains more Potassium +327%
Contains less Sodium -96.7%
Contains more Zinc +92.6%
Contains more Copper +1218.7%
Contains more Manganese +672.8%
Contains more Selenium +39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
6
:
6
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin E +2350.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Folate +1020%
Contains more Vitamin K +1620.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54%
Contains more Vitamin B2 +28.5%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +244.8%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +2350.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Folate +1020%
Contains more Vitamin K +1620.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54%
Contains more Vitamin B2 +28.5%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +244.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +4631.4%
Contains more Other +49.2%
Contains more Protein +34.7%
Contains more Fats +230.3%
Contains more Water +224.4%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +4631.4%
Contains more Other +49.2%
Contains more Protein +34.7%
Contains more Fats +230.3%
Contains more Water +224.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +136.5%
Contains more Polyunsaturated fat +45.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +136.5%
Contains more Polyunsaturated fat +45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Pepperoni
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Pepperoni Opinion
Net carbs 2.63g 1.18g Curry powder
Protein 14.29g 19.25g Pepperoni
Fats 14.01g 46.28g Pepperoni
Carbs 55.83g 1.18g Curry powder
Calories 325kcal 504kcal Pepperoni
Fructose 0.79g 0g Curry powder
Sugar 2.76g 0g Pepperoni
Fiber 53.2g 0g Curry powder
Calcium 525mg 19mg Curry powder
Iron 19.1mg 1.33mg Curry powder
Magnesium 255mg 18mg Curry powder
Phosphorus 367mg 158mg Curry powder
Potassium 1170mg 274mg Curry powder
Sodium 52mg 1582mg Curry powder
Zinc 4.7mg 2.44mg Curry powder
Copper 1.2mg 0.091mg Curry powder
Manganese 8.3mg 1.074mg Curry powder
Selenium 40.3µg 29µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 1.03mg Curry powder
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.271mg Pepperoni
Vitamin B2 0.2mg 0.257mg Pepperoni
Vitamin B3 3.26mg 4.987mg Pepperoni
Vitamin B5 1.07mg 0.93mg Curry powder
Vitamin B6 0.105mg 0.362mg Pepperoni
Folate 56µg 5µg Curry powder
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 99.8µg 5.8µg Curry powder
Tryptophan 0.11mg 0.23mg Pepperoni
Threonine 0.35mg 0.869mg Pepperoni
Isoleucine 0.63mg 0.901mg Pepperoni
Leucine 0.89mg 1.575mg Pepperoni
Lysine 0.7mg 1.652mg Pepperoni
Methionine 0.19mg 0.511mg Pepperoni
Phenylalanine 0.58mg 0.778mg Pepperoni
Valine 0.75mg 0.987mg Pepperoni
Histidine 0.29mg 0.688mg Pepperoni
Cholesterol 0mg 97mg Curry powder
Trans Fat 0g 1.527g Curry powder
Saturated Fat 1.648g 17.708g Curry powder
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 8.782g 20.77g Pepperoni
Polyunsaturated fat 3.056g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0g 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.013g 0.002g Curry powder
Omega-3 - ALA 0.255g 0.164g Curry powder
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
50%
Pepperoni
Minerals Daily Need Coverage Score
315%
Curry powder
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 1530mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 16.06g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 23)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.