Curry powder vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between curry powder and prunes?
- Prunes have less manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, phosphorus, and zinc than curry powder.
- Curry powder's daily need coverage for manganese is 348% higher.
- Curry powder has 134 times more selenium than prunes. Curry powder has 40.3µg of selenium, while prunes have 0.3µg.
- Curry powder has a lower glycemic index than prunes.
We used Spices, curry powder and Plums, dried (prunes), uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522% |
| Contains more CalciumCalcium | +1120.9% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +1953.8% |
| Contains more CopperCopper | +327% |
| Contains more ZincZinc | +968.2% |
| Contains more PhosphorusPhosphorus | +431.9% |
| Contains more ManganeseManganese | +2675.9% |
| Contains more SeleniumSelenium | +13333.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +5769.8% |
| Contains more Vitamin B1Vitamin B1 | +245.1% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +153.6% |
| Contains more Vitamin KVitamin K | +67.7% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +535.6% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.299mg | 348% |
| Iron | 19.1mg | 0.93mg | 227% |
| Fiber | 53.2g | 7.1g | 184% |
| Vitamin E | 25.24mg | 0.43mg | 165% |
| Copper | 1.2mg | 0.281mg | 102% |
| Selenium | 40.3µg | 0.3µg | 73% |
| Magnesium | 255mg | 41mg | 51% |
| Calcium | 525mg | 43mg | 48% |
| Phosphorus | 367mg | 69mg | 43% |
| Zinc | 4.7mg | 0.44mg | 39% |
| Vitamin K | 99.8µg | 59.5µg | 34% |
| Protein | 14.29g | 2.18g | 24% |
| Monounsaturated fat | 8.782g | 0.053g | 22% |
| Fats | 14.01g | 0.38g | 21% |
| Polyunsaturated fat | 3.056g | 0.062g | 20% |
| Fructose | 0.79g | 12.45g | 15% |
| Folate | 56µg | 4µg | 13% |
| Potassium | 1170mg | 732mg | 13% |
| Vitamin B5 | 1.07mg | 0.422mg | 13% |
| Vitamin B1 | 0.176mg | 0.051mg | 10% |
| Choline | 64.2mg | 10.1mg | 10% |
| Vitamin B3 | 3.26mg | 1.882mg | 9% |
| Vitamin B6 | 0.105mg | 0.205mg | 8% |
| Saturated fat | 1.648g | 0.088g | 7% |
| Calories | 325kcal | 240kcal | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Carbs | 55.83g | 63.88g | 3% |
| Sodium | 52mg | 2mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B2 | 0.2mg | 0.186mg | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 2.63g | 56.78g | N/A |
| Sugar | 2.76g | 38.13g | N/A |
| Tryptophan | 0.11mg | 0.025mg | 0% |
| Threonine | 0.35mg | 0.049mg | 0% |
| Isoleucine | 0.63mg | 0.041mg | 0% |
| Leucine | 0.89mg | 0.066mg | 0% |
| Lysine | 0.7mg | 0.05mg | 0% |
| Methionine | 0.19mg | 0.016mg | 0% |
| Phenylalanine | 0.58mg | 0.052mg | 0% |
| Valine | 0.75mg | 0.056mg | 0% |
| Histidine | 0.29mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +555.5% |
| Contains more FatsFats | +3586.8% |
| Contains more OtherOther | +167.8% |
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +251.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +16469.8% |
| Contains more Poly. FatPolyunsaturated fat | +4829% |
| Contains less Sat. FatSaturated fat | -94.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +313.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2133.3% |
| Contains more FructoseFructose | +1475.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
