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Curry powder vs. Prunes — In-Depth Nutrition Comparison

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What are the main differences between curry powder and prunes?

  • Prunes have less manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, phosphorus, and zinc than curry powder.
  • Curry powder's daily need coverage for manganese is 348% higher.
  • Curry powder has 134 times more selenium than prunes. Curry powder has 40.3µg of selenium, while prunes have 0.3µg.
  • Curry powder has a lower glycemic index than prunes.

We used Spices, curry powder and Plums, dried (prunes), uncooked types in this comparison.

Infographic

Curry powder vs Prunes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Prunes
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more MagnesiumMagnesium +522%
Contains more CalciumCalcium +1120.9%
Contains more PotassiumPotassium +59.8%
Contains more IronIron +1953.8%
Contains more CopperCopper +327%
Contains more ZincZinc +968.2%
Contains more PhosphorusPhosphorus +431.9%
Contains more ManganeseManganese +2675.9%
Contains more SeleniumSelenium +13333.3%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Prunes
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin EVitamin E +5769.8%
Contains more Vitamin B1Vitamin B1 +245.1%
Contains more Vitamin B3Vitamin B3 +73.2%
Contains more Vitamin B5Vitamin B5 +153.6%
Contains more Vitamin KVitamin K +67.7%
Contains more FolateFolate +1300%
Contains more CholineCholine +535.6%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin B6Vitamin B6 +95.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Prunes DV% diff.
Manganese 8.3mg 0.299mg 348%
Iron 19.1mg 0.93mg 227%
Fiber 53.2g 7.1g 184%
Vitamin E 25.24mg 0.43mg 165%
Copper 1.2mg 0.281mg 102%
Selenium 40.3µg 0.3µg 73%
Magnesium 255mg 41mg 51%
Calcium 525mg 43mg 48%
Phosphorus 367mg 69mg 43%
Zinc 4.7mg 0.44mg 39%
Vitamin K 99.8µg 59.5µg 34%
Protein 14.29g 2.18g 24%
Monounsaturated fat 8.782g 0.053g 22%
Fats 14.01g 0.38g 21%
Polyunsaturated fat 3.056g 0.062g 20%
Fructose 0.79g 12.45g 15%
Folate 56µg 4µg 13%
Potassium 1170mg 732mg 13%
Vitamin B5 1.07mg 0.422mg 13%
Vitamin B1 0.176mg 0.051mg 10%
Choline 64.2mg 10.1mg 10%
Vitamin B3 3.26mg 1.882mg 9%
Vitamin B6 0.105mg 0.205mg 8%
Saturated fat 1.648g 0.088g 7%
Calories 325kcal 240kcal 4%
Vitamin A 1µg 39µg 4%
Carbs 55.83g 63.88g 3%
Sodium 52mg 2mg 2%
Starch 5.11g 2%
Vitamin B2 0.2mg 0.186mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 2.63g 56.78g N/A
Sugar 2.76g 38.13g N/A
Tryptophan 0.11mg 0.025mg 0%
Threonine 0.35mg 0.049mg 0%
Isoleucine 0.63mg 0.041mg 0%
Leucine 0.89mg 0.066mg 0%
Lysine 0.7mg 0.05mg 0%
Methionine 0.19mg 0.016mg 0%
Phenylalanine 0.58mg 0.052mg 0%
Valine 0.75mg 0.056mg 0%
Histidine 0.29mg 0.027mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +555.5%
Contains more FatsFats +3586.8%
Contains more OtherOther +167.8%
Contains more CarbsCarbs +14.4%
Contains more WaterWater +251.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +16469.8%
Contains more Poly. FatPolyunsaturated fat +4829%
Contains less Sat. FatSaturated fat -94.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Prunes
4
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more SucroseSucrose +313.3%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2133.3%
Contains more FructoseFructose +1475.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.