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  6. Curry powder vs. Pot roast

Curry powder vs. Pot roast — In-Depth Nutrition Comparison

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How are curry powder and pot roast different?

  • Curry powder is richer in manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, and calcium, while pot roast is higher in vitamin B12.
  • Curry powder covers your daily need for manganese, 360% more than pot roast.

Spices, curry powder and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.

Infographic

Curry powder vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +3181.3%
Contains more PotassiumPotassium +406.5%
Contains more IronIron +689.3%
Contains more CopperCopper +1112.1%
Contains more PhosphorusPhosphorus +110.9%
Contains more ManganeseManganese +82900%
Contains more SeleniumSelenium +49.3%
Contains more ZincZinc +41.7%
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4849%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin KVitamin K +5444.4%
Contains more FolateFolate +522.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B6Vitamin B6 +169.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-70800%
Contains more ProteinProtein +102.5%
Contains more FatsFats +36.8%
Contains more WaterWater +489.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +331.6%
~equal in Monounsaturated fat ~8.175g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Pot roast DV% diff.
Manganese 8.3mg 0.01mg 360%
Fiber 53.2g 0g 213%
Iron 19.1mg 2.42mg 209%
Vitamin E 25.24mg 0.51mg 165%
Copper 1.2mg 0.099mg 122%
Vitamin B12 0µg 2.13µg 89%
Vitamin K 99.8µg 1.8µg 82%
Magnesium 255mg 19mg 56%
Calcium 525mg 16mg 51%
Cholesterol 0mg 116mg 39%
Protein 14.29g 28.94g 29%
Potassium 1170mg 231mg 28%
Phosphorus 367mg 174mg 28%
Saturated fat 1.648g 7.548g 27%
Selenium 40.3µg 27µg 24%
Carbs 55.83g 0g 19%
Zinc 4.7mg 6.66mg 18%
Polyunsaturated fat 3.056g 0.708g 16%
Vitamin B6 0.105mg 0.283mg 14%
Folate 56µg 9µg 12%
Vitamin B5 1.07mg 0.571mg 10%
Vitamin B1 0.176mg 0.059mg 10%
Choline 64.2mg 110.2mg 8%
Fats 14.01g 19.17g 8%
Vitamin B3 3.26mg 4.105mg 5%
Monounsaturated fat 8.782g 8.175g 2%
Vitamin B2 0.2mg 0.171mg 2%
Fructose 0.79g 1%
Calories 325kcal 297kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Sodium 52mg 47mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.19mg 0%
Threonine 0.35mg 1.156mg 0%
Isoleucine 0.63mg 1.317mg 0%
Leucine 0.89mg 2.302mg 0%
Lysine 0.7mg 2.446mg 0%
Methionine 0.19mg 0.754mg 0%
Phenylalanine 0.58mg 1.143mg 0%
Valine 0.75mg 1.436mg 0%
Histidine 0.29mg 0.924mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
45%
Pot roast
Minerals Daily Need Coverage Score
315%
Curry powder
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 5)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 5.9g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.