Curry powder vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between curry powder and potato chips?
- Potato chips have less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, calcium, and magnesium than curry powder.
- Curry powder's daily need coverage for manganese is 342% higher.
- Curry powder has 22 times more calcium than potato chips. Curry powder has 525mg of calcium, while potato chips have 24mg.
- Curry powder contains less saturated fat.
- Curry powder has a lower glycemic index than potato chips.
We used Spices, curry powder and Snacks, potato chips, plain, unsalted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280.6% |
| Contains more CalciumCalcium | +2087.5% |
| Contains more IronIron | +1071.8% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +331.2% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains more ManganeseManganese | +1786.4% |
| Contains more SeleniumSelenium | +397.5% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +166.2% |
| Contains more Vitamin KVitamin K | +351.6% |
| Contains more FolateFolate | +24.4% |
| Contains more CholineCholine | +71.2% |
| Contains more Vitamin CVitamin C | +4342.9% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +104.1% |
| Contains more WaterWater | +363.2% |
| Contains more OtherOther | +96.4% |
| Contains more FatsFats | +147% |
~equal in
Carbs
~52.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +298.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 0.44mg | 342% |
| Iron | 19.1mg | 1.63mg | 218% |
| Fiber | 53.2g | 4.8g | 194% |
| Vitamin E | 25.24mg | 9.11mg | 108% |
| Copper | 1.2mg | 0.306mg | 99% |
| Vitamin K | 99.8µg | 22.1µg | 65% |
| Polyunsaturated fat | 3.056g | 12.17g | 61% |
| Selenium | 40.3µg | 8.1µg | 59% |
| Calcium | 525mg | 24mg | 50% |
| Magnesium | 255mg | 67mg | 45% |
| Vitamin B6 | 0.105mg | 0.66mg | 43% |
| Saturated fat | 1.648g | 10.96g | 42% |
| Vitamin C | 0.7mg | 31.1mg | 34% |
| Zinc | 4.7mg | 1.09mg | 33% |
| Fats | 14.01g | 34.6g | 32% |
| Phosphorus | 367mg | 165mg | 29% |
| Histidine | 0.29mg | 153mg | 22% |
| Protein | 14.29g | 7g | 15% |
| Vitamin B5 | 1.07mg | 0.402mg | 13% |
| Calories | 325kcal | 536kcal | 11% |
| Choline | 64.2mg | 37.5mg | 5% |
| Vitamin B3 | 3.26mg | 3.827mg | 4% |
| Folate | 56µg | 45µg | 3% |
| Potassium | 1170mg | 1275mg | 3% |
| Monounsaturated fat | 8.782g | 9.84g | 3% |
| Sodium | 52mg | 8mg | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin B1 | 0.176mg | 0.167mg | 1% |
| Carbs | 55.83g | 52.9g | 1% |
| Net carbs | 2.63g | 48.1g | N/A |
| Sugar | 2.76g | 0.22g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.2mg | 0.197mg | 0% |
| Tryptophan | 0.11mg | 0.108mg | 0% |
| Threonine | 0.35mg | 0.253mg | 0% |
| Isoleucine | 0.63mg | 0.283mg | 0% |
| Leucine | 0.89mg | 0.419mg | 0% |
| Lysine | 0.7mg | 0.424mg | 0% |
| Methionine | 0.19mg | 0.11mg | 0% |
| Phenylalanine | 0.58mg | 0.31mg | 0% |
| Valine | 0.75mg | 0.392mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
56%
Minerals Daily Need Coverage Score
315%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 44mg)
Which food is cheaper?
Potato chips is cheaper (difference - $0.6)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 9.312g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)