Curry powder vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between curry powder and potato pancake?
- Curry powder is richer than potato pancake in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and zinc.
- Curry powder's daily need coverage for manganese is 350% more.
- Curry powder has 110 times more vitamin E than potato pancake. While curry powder has 25.24mg of vitamin E, potato pancake has only 0.23mg.
We used Spices, curry powder and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +1540.6% |
| Contains more PotassiumPotassium | +88.1% |
| Contains more IronIron | +1043.7% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +3092.3% |
| Contains more SeleniumSelenium | +352.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10873.9% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin KVitamin K | +3596.3% |
| Contains more FolateFolate | +36.6% |
| Contains more Vitamin CVitamin C | +3842.9% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +135% |
| Contains more CarbsCarbs | +100.8% |
| Contains more OtherOther | +97.5% |
| Contains more WaterWater | +442.8% |
~equal in
Fats
~14.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -34% |
| Contains more Mono. FatMonounsaturated fat | +135.4% |
| Contains more Poly. FatPolyunsaturated fat | +145.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +59% |
| Contains more GlucoseGlucose | +50% |
| Contains more FructoseFructose | +41.1% |
| Contains more GalactoseGalactose | +600% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 0.26mg | 350% |
| Iron | 19.1mg | 1.67mg | 218% |
| Fiber | 53.2g | 3.3g | 200% |
| Vitamin E | 25.24mg | 0.23mg | 167% |
| Copper | 1.2mg | 0.18mg | 113% |
| Vitamin K | 99.8µg | 2.7µg | 81% |
| Selenium | 40.3µg | 8.9µg | 57% |
| Magnesium | 255mg | 36mg | 52% |
| Calcium | 525mg | 32mg | 49% |
| Zinc | 4.7mg | 0.7mg | 36% |
| Phosphorus | 367mg | 128mg | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 52mg | 764mg | 31% |
| Polyunsaturated fat | 3.056g | 7.516g | 30% |
| Vitamin C | 0.7mg | 27.6mg | 30% |
| Vitamin B6 | 0.105mg | 0.448mg | 26% |
| Potassium | 1170mg | 622mg | 16% |
| Protein | 14.29g | 6.08g | 16% |
| Monounsaturated fat | 8.782g | 3.73g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B3 | 3.26mg | 1.672mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 55.83g | 27.81g | 9% |
| Vitamin B5 | 1.07mg | 0.757mg | 6% |
| Folate | 56µg | 41µg | 4% |
| Saturated fat | 1.648g | 2.496g | 4% |
| Vitamin A | 1µg | 32µg | 3% |
| Calories | 325kcal | 268kcal | 3% |
| Choline | 64.2mg | 74.2mg | 2% |
| Vitamin B2 | 0.2mg | 0.173mg | 2% |
| Vitamin B1 | 0.176mg | 0.158mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Fats | 14.01g | 14.76g | 1% |
| Net carbs | 2.63g | 24.51g | N/A |
| Sugar | 2.76g | 1.79g | N/A |
| Tryptophan | 0.11mg | 0.087mg | 0% |
| Threonine | 0.35mg | 0.24mg | 0% |
| Isoleucine | 0.63mg | 0.28mg | 0% |
| Leucine | 0.89mg | 0.442mg | 0% |
| Lysine | 0.7mg | 0.389mg | 0% |
| Methionine | 0.19mg | 0.137mg | 0% |
| Phenylalanine | 0.58mg | 0.3mg | 0% |
| Valine | 0.75mg | 0.369mg | 0% |
| Histidine | 0.29mg | 0.141mg | 0% |
| Fructose | 0.79g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
37%
Minerals Daily Need Coverage Score
315%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 0.97g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 5)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 712mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 0.848g)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.