Curry powder vs. Potato salad — In-Depth Nutrition Comparison
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How are curry powder and potato salad different?
- Curry powder has more manganese, iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, and potassium than potato salad.
- Daily need coverage for manganese for curry powder is 356% higher.
- Curry powder contains 41 times more fiber than potato salad. While curry powder contains 53.2g of fiber, potato salad contains only 1.3g.
- Curry powder has a lower glycemic index (5) than potato salad (45).
Spices, curry powder and Potato salad, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +2663.2% |
| Contains more PotassiumPotassium | +360.6% |
| Contains more IronIron | +2838.5% |
| Contains more CopperCopper | +916.9% |
| Contains more ZincZinc | +1416.1% |
| Contains more PhosphorusPhosphorus | +605.8% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +8117.8% |
| Contains more SeleniumSelenium | +882.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.101mg | 356% |
| Iron | 19.1mg | 0.65mg | 231% |
| Fiber | 53.2g | 1.3g | 208% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.118mg | 120% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 4.1µg | 66% |
| Magnesium | 255mg | 15mg | 57% |
| Calcium | 525mg | 19mg | 51% |
| Phosphorus | 367mg | 52mg | 45% |
| Zinc | 4.7mg | 0.31mg | 40% |
| Potassium | 1170mg | 254mg | 27% |
| Cholesterol | 0mg | 68mg | 23% |
| Protein | 14.29g | 2.68g | 23% |
| Sodium | 52mg | 529mg | 21% |
| Monounsaturated fat | 8.782g | 2.48g | 16% |
| Vitamin B3 | 3.26mg | 0.89mg | 15% |
| Carbs | 55.83g | 11.17g | 15% |
| Folate | 56µg | 7µg | 12% |
| Choline | 64.2mg | 12% | |
| Vitamin B5 | 1.07mg | 0.534mg | 11% |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Vitamin C | 0.7mg | 10mg | 10% |
| Calories | 325kcal | 143kcal | 9% |
| Fats | 14.01g | 8.2g | 9% |
| Vitamin B1 | 0.176mg | 0.077mg | 8% |
| Polyunsaturated fat | 3.056g | 3.737g | 5% |
| Vitamin A | 1µg | 32µg | 3% |
| Vitamin B6 | 0.105mg | 0.141mg | 3% |
| Fructose | 0.79g | 1% | |
| Saturated fat | 1.648g | 1.429g | 1% |
| Net carbs | 2.63g | 9.87g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0.042mg | 0% |
| Threonine | 0.35mg | 0.116mg | 0% |
| Isoleucine | 0.63mg | 0.141mg | 0% |
| Leucine | 0.89mg | 0.202mg | 0% |
| Lysine | 0.7mg | 0.171mg | 0% |
| Methionine | 0.19mg | 0.066mg | 0% |
| Phenylalanine | 0.58mg | 0.135mg | 0% |
| Valine | 0.75mg | 0.172mg | 0% |
| Histidine | 0.29mg | 0.062mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +433.2% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +399.8% |
| Contains more OtherOther | +262.6% |
| Contains more WaterWater | +763.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +254.1% |
| Contains less Sat. FatSaturated fat | -13.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
