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  6. Curry powder vs. Provolone

Curry powder vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between Curry powder and Provolone

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, and Selenium, however, Provolone is richer in Vitamin B12.
  • Curry powder covers your daily Manganese needs 360% more than Provolone.
  • Curry powder contains less Saturated Fat.

Specific food types used in this comparison are Spices, curry powder and Cheese, provolone.

Infographic

Curry powder vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Provolone
Provolone
Contains more Iron +3573.1%
Contains more Magnesium +810.7%
Contains more Potassium +747.8%
Contains less Sodium -94.1%
Contains more Zinc +45.5%
Contains more Copper +4515.4%
Contains more Manganese +82900%
Contains more Selenium +177.9%
Contains more Calcium +44%
Contains more Phosphorus +35.1%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +3573.1%
Contains more Magnesium +810.7%
Contains more Potassium +747.8%
Contains less Sodium -94.1%
Contains more Zinc +45.5%
Contains more Copper +4515.4%
Contains more Manganese +82900%
Contains more Selenium +177.9%
Contains more Calcium +44%
Contains more Phosphorus +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
4
Provolone
Provolone
Contains more Vitamin E +10873.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +826.3%
Contains more Vitamin B3 +1989.7%
Contains more Vitamin B5 +124.8%
Contains more Vitamin B6 +43.8%
Contains more Folate +460%
Contains more Vitamin K +4436.4%
Contains more Vitamin A +4531.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.5%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +10873.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +826.3%
Contains more Vitamin B3 +1989.7%
Contains more Vitamin B5 +124.8%
Contains more Vitamin B6 +43.8%
Contains more Folate +460%
Contains more Vitamin K +4436.4%
Contains more Vitamin A +4531.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
2
:
3
Provolone
Provolone
Contains more Carbs +2508.9%
Contains more Other +50.1%
Contains more Protein +79%
Contains more Fats +90%
Contains more Water +365.3%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +2508.9%
Contains more Other +50.1%
Contains more Protein +79%
Contains more Fats +90%
Contains more Water +365.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Provolone
Provolone
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +297.4%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +297.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Provolone
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Provolone Opinion
Net carbs 2.63g 2.14g Curry powder
Protein 14.29g 25.58g Provolone
Fats 14.01g 26.62g Provolone
Carbs 55.83g 2.14g Curry powder
Calories 325kcal 351kcal Provolone
Fructose 0.79g Curry powder
Sugar 2.76g 0.56g Provolone
Fiber 53.2g 0g Curry powder
Calcium 525mg 756mg Provolone
Iron 19.1mg 0.52mg Curry powder
Magnesium 255mg 28mg Curry powder
Phosphorus 367mg 496mg Provolone
Potassium 1170mg 138mg Curry powder
Sodium 52mg 876mg Curry powder
Zinc 4.7mg 3.23mg Curry powder
Copper 1.2mg 0.026mg Curry powder
Manganese 8.3mg 0.01mg Curry powder
Selenium 40.3µg 14.5µg Curry powder
Vitamin A 19IU 880IU Provolone
Vitamin A RAE 1µg 236µg Provolone
Vitamin E 25.24mg 0.23mg Curry powder
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.019mg Curry powder
Vitamin B2 0.2mg 0.321mg Provolone
Vitamin B3 3.26mg 0.156mg Curry powder
Vitamin B5 1.07mg 0.476mg Curry powder
Vitamin B6 0.105mg 0.073mg Curry powder
Folate 56µg 10µg Curry powder
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 99.8µg 2.2µg Curry powder
Tryptophan 0.11mg 0.345mg Provolone
Threonine 0.35mg 0.982mg Provolone
Isoleucine 0.63mg 1.091mg Provolone
Leucine 0.89mg 2.297mg Provolone
Lysine 0.7mg 2.646mg Provolone
Methionine 0.19mg 0.686mg Provolone
Phenylalanine 0.58mg 1.287mg Provolone
Valine 0.75mg 1.64mg Provolone
Histidine 0.29mg 1.115mg Provolone
Cholesterol 0mg 69mg Curry powder
Saturated Fat 1.648g 17.078g Curry powder
Monounsaturated Fat 8.782g 7.393g Curry powder
Polyunsaturated fat 3.056g 0.769g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
33%
Provolone
Minerals Daily Need Coverage Score
315%
Curry powder
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 2.2g)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.1)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 824mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 15.43g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.