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  6. Curry powder vs. Pudding

Curry powder vs. Pudding — In-Depth Nutrition Comparison

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The main differences between curry powder and pudding

  • Curry powder is richer than pudding in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Daily need coverage for manganese for curry powder is 357% higher.
  • Curry powder contains 421 times more vitamin E than pudding. Curry powder contains 25.24mg of vitamin E, while pudding contains 0.06mg.
  • Curry powder has a lower glycemic index than pudding.

Food types used in this article are Spices, curry powder and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Curry powder vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +395.3%
Contains more PotassiumPotassium +680%
Contains more IronIron +5517.6%
Contains more CopperCopper +981.1%
Contains more ZincZinc +879.2%
Contains more PhosphorusPhosphorus +321.8%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +8456.7%
Contains more SeleniumSelenium +989.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41966.7%
Contains more Vitamin B1Vitamin B1 +363.2%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +2351.1%
Contains more Vitamin B5Vitamin B5 +228.2%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +33166.7%
Contains more FolateFolate +1300%
Contains more CholineCholine +468.1%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +352.2%
Contains more FatsFats +344.8%
Contains more CarbsCarbs +184.3%
Contains more OtherOther +668.5%
Contains more WaterWater +731%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +972.3%
Contains more Poly. FatPolyunsaturated fat +1597.8%
~equal in Saturated fat ~1.81g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Pudding
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Pudding DV% diff.
Manganese 8.3mg 0.097mg 357%
Iron 19.1mg 0.34mg 235%
Fiber 53.2g 0.8g 210%
Vitamin E 25.24mg 0.06mg 168%
Copper 1.2mg 0.111mg 121%
Vitamin K 99.8µg 0.3µg 83%
Selenium 40.3µg 3.7µg 67%
Magnesium 255mg 20mg 56%
Calcium 525mg 106mg 42%
Phosphorus 367mg 87mg 40%
Zinc 4.7mg 0.48mg 38%
Potassium 1170mg 150mg 30%
Protein 14.29g 3.16g 22%
Monounsaturated fat 8.782g 0.819g 20%
Vitamin B3 3.26mg 0.133mg 20%
Polyunsaturated fat 3.056g 0.18g 19%
Fats 14.01g 3.15g 17%
Vitamin B5 1.07mg 0.326mg 15%
Vitamin B12 0µg 0.31µg 13%
Folate 56µg 4µg 13%
Carbs 55.83g 19.64g 12%
Vitamin B1 0.176mg 0.038mg 12%
Calories 325kcal 120kcal 10%
Choline 64.2mg 11.3mg 10%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B6 0.105mg 0.03mg 6%
Vitamin A 1µg 39µg 4%
Vitamin B2 0.2mg 0.157mg 3%
Cholesterol 0mg 9mg 3%
Sodium 52mg 98mg 2%
Fructose 0.79g 1%
Saturated fat 1.648g 1.81g 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 0mg 2mg 1%
Net carbs 2.63g 18.84g N/A
Sugar 2.76g 11.96g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
12%
Pudding
Minerals Daily Need Coverage Score
315%
Curry powder
21%
Pudding

Comparison summary

Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 9.2g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 0.162g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.