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  6. Curry powder vs. Pâté

Curry powder vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between curry powder and pâté

  • Curry powder has more manganese, fiber, iron, copper, magnesium, and calcium; however, pâté is richer in vitamin B12 and vitamin A.
  • Curry powder covers your daily manganese needs 356% more than pâté.
  • Curry powder contains less saturated fat.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Spices, curry powder and Pate, liver, not specified, canned.

Infographic

Curry powder vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Pâté
Pâté
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +1861.5%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +747.8%
Contains more IronIron +247.3%
Contains more CopperCopper +200%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +6816.7%
~equal in Selenium ~41.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.3mg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Curry powder Pâté DV% diff.
Manganese 8.3mg 0.12mg 356%
Fiber 53.2g 0g 213%
Iron 19.1mg 5.5mg 170%
Vitamin E 25.24mg 168%
Vitamin B12 0µg 3.2µg 133%
Vitamin A 1µg 991µg 110%
Copper 1.2mg 0.4mg 89%
Cholesterol 0mg 255mg 85%
Vitamin K 99.8µg 83%
Magnesium 255mg 13mg 58%
Calcium 525mg 70mg 46%
Saturated fat 1.648g 9.57g 36%
Vitamin B2 0.2mg 0.6mg 31%
Potassium 1170mg 138mg 30%
Sodium 52mg 697mg 28%
Phosphorus 367mg 200mg 24%
Fats 14.01g 28g 22%
Carbs 55.83g 1.5g 18%
Zinc 4.7mg 2.85mg 17%
Choline 64.2mg 12%
Vitamin B1 0.176mg 0.03mg 12%
Monounsaturated fat 8.782g 12.36g 9%
Vitamin B5 1.07mg 1.2mg 3%
Vitamin B6 0.105mg 0.06mg 3%
Selenium 40.3µg 41.6µg 2%
Polyunsaturated fat 3.056g 3.16g 1%
Fructose 0.79g 1%
Vitamin C 0.7mg 2mg 1%
Folate 56µg 60µg 1%
Calories 325kcal 319kcal 0%
Protein 14.29g 14.2g 0%
Net carbs 2.63g 1.5g N/A
Sugar 2.76g N/A
Vitamin B3 3.26mg 3.3mg 0%
Tryptophan 0.11mg 0.157mg 0%
Threonine 0.35mg 0.568mg 0%
Isoleucine 0.63mg 0.554mg 0%
Leucine 0.89mg 1.05mg 0%
Lysine 0.7mg 0.838mg 0%
Methionine 0.19mg 0.284mg 0%
Phenylalanine 0.58mg 0.582mg 0%
Valine 0.75mg 0.768mg 0%
Histidine 0.29mg 0.298mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +3622%
Contains more OtherOther +194.6%
Contains more FatsFats +99.9%
Contains more WaterWater +512.5%
~equal in Protein ~14.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +40.7%
~equal in Polyunsaturated fat ~3.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.