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Curry powder vs. Radish — In-Depth Nutrition Comparison

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The main differences between curry powder and radish

  • Curry powder is richer than radish in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Daily need coverage for manganese for curry powder is 358% higher.
  • Curry powder has a lower glycemic index than radish.

Food types used in this article are Spices, curry powder and Radishes, raw.

Infographic

Curry powder vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +402.1%
Contains more IronIron +5517.6%
Contains more CopperCopper +2300%
Contains more ZincZinc +1578.6%
Contains more PhosphorusPhosphorus +1735%
Contains more ManganeseManganese +11929%
Contains more SeleniumSelenium +6616.7%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Radish
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +412.8%
Contains more Vitamin B3Vitamin B3 +1183.5%
Contains more Vitamin B5Vitamin B5 +548.5%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more Vitamin KVitamin K +7576.9%
Contains more FolateFolate +124%
Contains more CholineCholine +887.7%
Contains more Vitamin CVitamin C +2014.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2001.5%
Contains more FatsFats +13910%
Contains more CarbsCarbs +1542.1%
Contains more OtherOther +1185.5%
Contains more WaterWater +982.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +51558.8%
Contains more Poly. FatPolyunsaturated fat +6266.7%
Contains less Sat. FatSaturated fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +520%
Contains more FructoseFructose +11.3%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Glucose ~1.05g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Radish DV% diff.
Manganese 8.3mg 0.069mg 358%
Iron 19.1mg 0.34mg 235%
Fiber 53.2g 1.6g 206%
Vitamin E 25.24mg 0mg 168%
Copper 1.2mg 0.05mg 128%
Vitamin K 99.8µg 1.3µg 82%
Selenium 40.3µg 0.6µg 72%
Magnesium 255mg 10mg 58%
Calcium 525mg 25mg 50%
Phosphorus 367mg 20mg 50%
Zinc 4.7mg 0.28mg 40%
Potassium 1170mg 233mg 28%
Protein 14.29g 0.68g 27%
Monounsaturated fat 8.782g 0.017g 22%
Fats 14.01g 0.1g 21%
Polyunsaturated fat 3.056g 0.048g 20%
Vitamin B3 3.26mg 0.254mg 19%
Vitamin B5 1.07mg 0.165mg 18%
Carbs 55.83g 3.4g 17%
Vitamin C 0.7mg 14.8mg 16%
Calories 325kcal 16kcal 15%
Vitamin B1 0.176mg 0.012mg 14%
Vitamin B2 0.2mg 0.039mg 12%
Choline 64.2mg 6.5mg 10%
Folate 56µg 25µg 8%
Saturated fat 1.648g 0.032g 7%
Vitamin B6 0.105mg 0.071mg 3%
Sodium 52mg 39mg 1%
Net carbs 2.63g 1.8g N/A
Sugar 2.76g 1.86g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.009mg 0%
Threonine 0.35mg 0.023mg 0%
Isoleucine 0.63mg 0.02mg 0%
Leucine 0.89mg 0.031mg 0%
Lysine 0.7mg 0.033mg 0%
Methionine 0.19mg 0.01mg 0%
Phenylalanine 0.58mg 0.036mg 0%
Valine 0.75mg 0.035mg 0%
Histidine 0.29mg 0.013mg 0%
Fructose 0.79g 0.71g 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
9%
Radish
Minerals Daily Need Coverage Score
315%
Curry powder
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 1.616g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.