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Curry powder vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between curry powder and rambutan?

  • Rambutan has less manganese, iron, fiber, copper, magnesium, phosphorus, calcium, zinc, potassium, and vitamin B5 than curry powder.
  • Curry powder's daily need coverage for manganese is 346% higher.
  • Curry powder has 59 times more vitamin B5 than rambutan. Curry powder has 1.07mg of vitamin B5, while rambutan has 0.018mg.
  • Curry powder has a lower glycemic index than rambutan.

We used Spices, curry powder and Rambutan, canned, syrup pack types in this comparison.

Infographic

Curry powder vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +3542.9%
Contains more CalciumCalcium +2286.4%
Contains more PotassiumPotassium +2685.7%
Contains more IronIron +5357.1%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +5775%
Contains more PhosphorusPhosphorus +3977.8%
Contains more ManganeseManganese +2319.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1253.8%
Contains more Vitamin B2Vitamin B2 +809.1%
Contains more Vitamin B3Vitamin B3 +141.1%
Contains more Vitamin B5Vitamin B5 +5844.4%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +2098.5%
Contains more FatsFats +6571.4%
Contains more CarbsCarbs +167.5%
Contains more OtherOther +2973.9%
Contains more WaterWater +786.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Rambutan DV% diff.
Manganese 8.3mg 0.343mg 346%
Iron 19.1mg 0.35mg 234%
Fiber 53.2g 0.9g 209%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.066mg 126%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 255mg 7mg 59%
Phosphorus 367mg 9mg 51%
Calcium 525mg 22mg 50%
Zinc 4.7mg 0.08mg 42%
Potassium 1170mg 42mg 33%
Protein 14.29g 0.65g 27%
Monounsaturated fat 8.782g 22%
Fats 14.01g 0.21g 21%
Vitamin B5 1.07mg 0.018mg 21%
Polyunsaturated fat 3.056g 20%
Vitamin B2 0.2mg 0.022mg 14%
Vitamin B1 0.176mg 0.013mg 14%
Choline 64.2mg 12%
Folate 56µg 8µg 12%
Calories 325kcal 82kcal 12%
Vitamin B3 3.26mg 1.352mg 12%
Carbs 55.83g 20.87g 12%
Vitamin B6 0.105mg 0.02mg 7%
Saturated fat 1.648g 7%
Vitamin C 0.7mg 4.9mg 5%
Sodium 52mg 11mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 19.97g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
5%
Rambutan
Minerals Daily Need Coverage Score
315%
Curry powder
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 1.648g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 54)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $1.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.