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  6. Curry powder vs. Red Wine

Curry powder vs. Red Wine — In-Depth Nutrition Comparison

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Differences between curry powder and red Wine

  • Red Wine contains less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 355% higher.

The food types used in this comparison are Spices, curry powder and Alcoholic beverage, wine, table, red.

Infographic

Curry powder vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +821.3%
Contains more IronIron +4052.2%
Contains more CopperCopper +10809.1%
Contains more ZincZinc +3257.1%
Contains more PhosphorusPhosphorus +1495.7%
Contains more ManganeseManganese +6187.9%
Contains more SeleniumSelenium +20050%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3420%
Contains more Vitamin B2Vitamin B2 +545.2%
Contains more Vitamin B3Vitamin B3 +1355.4%
Contains more Vitamin B5Vitamin B5 +3466.7%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin KVitamin K +24850%
Contains more FolateFolate +5500%
Contains more CholineCholine +1026.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Red Wine DV% diff.
Manganese 8.3mg 0.132mg 355%
Iron 19.1mg 0.46mg 233%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0mg 168%
Copper 1.2mg 0.011mg 132%
Vitamin K 99.8µg 0.4µg 83%
Selenium 40.3µg 0.2µg 73%
Magnesium 255mg 12mg 58%
Calcium 525mg 8mg 52%
Phosphorus 367mg 23mg 49%
Zinc 4.7mg 0.14mg 41%
Potassium 1170mg 127mg 31%
Protein 14.29g 0.07g 28%
Fats 14.01g 0g 22%
Monounsaturated fat 8.782g 0g 22%
Vitamin B5 1.07mg 0.03mg 21%
Polyunsaturated fat 3.056g 0g 20%
Vitamin B3 3.26mg 0.224mg 19%
Carbs 55.83g 2.61g 18%
Folate 56µg 1µg 14%
Vitamin B1 0.176mg 0.005mg 14%
Vitamin B2 0.2mg 0.031mg 13%
Calories 325kcal 85kcal 12%
Choline 64.2mg 5.7mg 11%
Saturated fat 1.648g 0g 7%
Vitamin B6 0.105mg 0.057mg 4%
Sodium 52mg 4mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 2.61g N/A
Sugar 2.76g 0.62g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +20314.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2039.1%
Contains more WaterWater +882.8%
Contains more OtherOther +53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.