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  6. Curry powder vs. Roman chamomile

Curry powder vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between curry powder and roman chamomile

  • The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium in curry powder is higher than in roman chamomile.
  • Curry powder covers your daily manganese needs 359% more than roman chamomile.

Specific food types used in this comparison are Spices, curry powder and Beverages, tea, herb, brewed, chamomile.

Infographic

Curry powder vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +25400%
Contains more CalciumCalcium +26150%
Contains more PotassiumPotassium +12900%
Contains more IronIron +23775%
Contains more CopperCopper +7900%
Contains more ZincZinc +11650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +18763.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1660%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9627.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5500%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Roman chamomile DV% diff.
Manganese 8.3mg 0.044mg 359%
Iron 19.1mg 0.08mg 238%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0mg 168%
Copper 1.2mg 0.015mg 132%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 0µg 73%
Magnesium 255mg 1mg 60%
Calcium 525mg 2mg 52%
Phosphorus 367mg 0mg 52%
Zinc 4.7mg 0.04mg 42%
Potassium 1170mg 9mg 34%
Protein 14.29g 0g 29%
Monounsaturated fat 8.782g 0.001g 22%
Fats 14.01g 0g 22%
Vitamin B5 1.07mg 0.011mg 21%
Vitamin B3 3.26mg 0mg 20%
Polyunsaturated fat 3.056g 0.005g 20%
Carbs 55.83g 0.2g 19%
Calories 325kcal 1kcal 16%
Vitamin B2 0.2mg 0.004mg 15%
Vitamin B1 0.176mg 0.01mg 14%
Folate 56µg 1µg 14%
Choline 64.2mg 0mg 12%
Vitamin B6 0.105mg 0mg 8%
Saturated fat 1.648g 0.002g 7%
Sodium 52mg 1mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0.2g N/A
Sugar 2.76g 0g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27815%
Contains more OtherOther +6970%
Contains more WaterWater +1033%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +878100%
Contains more Poly. FatPolyunsaturated fat +61020%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.