Curry powder vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between curry powder and rutabagas
- The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus in curry powder is higher than in rutabagas.
- Curry powder covers your daily manganese needs 355% more than rutabagas.
- Rutabagas have 333 times less vitamin K than curry powder. Curry powder has 99.8µg of vitamin K, while rutabagas have 0.3µg.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Spices, curry powder and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more CalciumCalcium | +1120.9% |
| Contains more PotassiumPotassium | +283.6% |
| Contains more IronIron | +4240.9% |
| Contains more CopperCopper | +3650% |
| Contains more ZincZinc | +1858.3% |
| Contains more PhosphorusPhosphorus | +592.5% |
| Contains more ManganeseManganese | +6235.9% |
| Contains more SeleniumSelenium | +5657.1% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8313.3% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
| Contains more Vitamin B5Vitamin B5 | +568.8% |
| Contains more Vitamin KVitamin K | +33166.7% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +355.3% |
| Contains more Vitamin CVitamin C | +3471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.131mg | 355% |
| Iron | 19.1mg | 0.44mg | 233% |
| Fiber | 53.2g | 2.3g | 204% |
| Vitamin E | 25.24mg | 0.3mg | 166% |
| Copper | 1.2mg | 0.032mg | 130% |
| Vitamin K | 99.8µg | 0.3µg | 83% |
| Selenium | 40.3µg | 0.7µg | 72% |
| Magnesium | 255mg | 20mg | 56% |
| Calcium | 525mg | 43mg | 48% |
| Phosphorus | 367mg | 53mg | 45% |
| Zinc | 4.7mg | 0.24mg | 41% |
| Vitamin C | 0.7mg | 25mg | 27% |
| Protein | 14.29g | 1.08g | 26% |
| Potassium | 1170mg | 305mg | 25% |
| Monounsaturated fat | 8.782g | 0.025g | 22% |
| Fats | 14.01g | 0.16g | 21% |
| Polyunsaturated fat | 3.056g | 0.088g | 20% |
| Vitamin B5 | 1.07mg | 0.16mg | 18% |
| Carbs | 55.83g | 8.62g | 16% |
| Vitamin B3 | 3.26mg | 0.7mg | 16% |
| Calories | 325kcal | 37kcal | 14% |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Choline | 64.2mg | 14.1mg | 9% |
| Folate | 56µg | 21µg | 9% |
| Vitamin B1 | 0.176mg | 0.09mg | 7% |
| Saturated fat | 1.648g | 0.027g | 7% |
| Sodium | 52mg | 12mg | 2% |
| Fructose | 0.79g | 1.61g | 1% |
| Net carbs | 2.63g | 6.32g | N/A |
| Sugar | 2.76g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.105mg | 0.1mg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +1223.1% |
| Contains more FatsFats | +8656.3% |
| Contains more CarbsCarbs | +547.7% |
| Contains more OtherOther | +895.8% |
| Contains more WaterWater | +916.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +35028% |
| Contains more Poly. FatPolyunsaturated fat | +3372.7% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more SucroseSucrose | +17% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +101.8% |
| Contains more FructoseFructose | +103.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
