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  6. Curry powder vs. Shark fin soup

Curry powder vs. Shark fin soup — In-Depth Nutrition Comparison

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A recap on differences between curry powder and shark fin soup

  • Shark fin soup has less manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, and potassium.
  • Curry powder covers your daily manganese needs 360% more than shark fin soup.
  • Curry powder has less sodium.

Food varieties used in this article are Spices, curry powder and Soup, shark fin, restaurant-prepared.

Infographic

Curry powder vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +3542.9%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +2107.5%
Contains more IronIron +1931.9%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +473.2%
Contains more PhosphorusPhosphorus +1647.6%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +34483.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +551.9%
Contains more Vitamin B2Vitamin B2 +412.8%
Contains more Vitamin B3Vitamin B3 +561.3%
Contains more Vitamin B5Vitamin B5 +723.1%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +522.2%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Shark fin soup DV% diff.
Manganese 8.3mg 0.024mg 360%
Iron 19.1mg 0.94mg 227%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.108mg 121%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 255mg 7mg 59%
Calcium 525mg 10mg 52%
Phosphorus 367mg 21mg 49%
Zinc 4.7mg 0.82mg 35%
Potassium 1170mg 53mg 33%
Protein 14.29g 3.2g 22%
Monounsaturated fat 8.782g 0.583g 20%
Sodium 52mg 501mg 20%
Vitamin B5 1.07mg 0.13mg 19%
Polyunsaturated fat 3.056g 0.341g 18%
Fats 14.01g 2g 18%
Vitamin B3 3.26mg 0.493mg 17%
Carbs 55.83g 3.8g 17%
Calories 325kcal 46kcal 14%
Vitamin B1 0.176mg 0.027mg 12%
Folate 56µg 9µg 12%
Choline 64.2mg 12%
Vitamin B2 0.2mg 0.039mg 12%
Vitamin B12 0µg 0.19µg 8%
Vitamin B6 0.105mg 0.026mg 6%
Saturated fat 1.648g 0.501g 5%
Fructose 0.79g 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 2.63g 3.8g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +346.6%
Contains more FatsFats +600.5%
Contains more CarbsCarbs +1369.2%
Contains more OtherOther +712.6%
Contains more WaterWater +924.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1406.3%
Contains more Poly. FatPolyunsaturated fat +796.2%
Contains less Sat. FatSaturated fat -69.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.