Curry powder vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between curry powder and pretzel
- Pretzel has less manganese, fiber, iron, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
- Curry powder's daily need coverage for manganese is 317% more.
- Curry powder has 54 times more vitamin E than pretzel. Curry powder has 25.24mg of vitamin E, while pretzel has 0.47mg.
- Curry powder is lower in sodium.
- Pretzel has a higher glycemic index than curry powder.
The food varieties used in the comparison are Spices, curry powder and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +779.3% |
| Contains more CalciumCalcium | +1844.4% |
| Contains more PotassiumPotassium | +424.7% |
| Contains more IronIron | +317% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +351.9% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +717.7% |
| Contains more SeleniumSelenium | +815.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5270.2% |
| Contains more Vitamin B5Vitamin B5 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more Vitamin KVitamin K | +3464.3% |
| Contains more CholineCholine | +117.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more FolateFolate | +196.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 1.015mg | 317% |
| Fiber | 53.2g | 3.4g | 199% |
| Iron | 19.1mg | 4.58mg | 182% |
| Vitamin E | 25.24mg | 0.47mg | 165% |
| Copper | 1.2mg | 0.156mg | 116% |
| Vitamin K | 99.8µg | 2.8µg | 81% |
| Selenium | 40.3µg | 4.4µg | 65% |
| Magnesium | 255mg | 29mg | 54% |
| Sodium | 52mg | 1240mg | 52% |
| Calcium | 525mg | 27mg | 50% |
| Phosphorus | 367mg | 128mg | 34% |
| Zinc | 4.7mg | 1.04mg | 33% |
| Starch | 72.58g | 30% | |
| Folate | 56µg | 166µg | 28% |
| Potassium | 1170mg | 223mg | 28% |
| Vitamin B1 | 0.176mg | 0.424mg | 21% |
| Monounsaturated fat | 8.782g | 0.727g | 20% |
| Fats | 14.01g | 2.93g | 17% |
| Vitamin B5 | 1.07mg | 0.322mg | 15% |
| Vitamin B3 | 3.26mg | 5.27mg | 13% |
| Polyunsaturated fat | 3.056g | 1.291g | 12% |
| Vitamin B2 | 0.2mg | 0.332mg | 10% |
| Protein | 14.29g | 10.04g | 9% |
| Carbs | 55.83g | 80.39g | 8% |
| Saturated fat | 1.648g | 0.391g | 6% |
| Choline | 64.2mg | 29.5mg | 6% |
| Calories | 325kcal | 384kcal | 3% |
| Vitamin B6 | 0.105mg | 0.074mg | 2% |
| Vitamin C | 0.7mg | 2.1mg | 2% |
| Fructose | 0.79g | 0.31g | 1% |
| Net carbs | 2.63g | 76.99g | N/A |
| Sugar | 2.76g | 2.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.11mg | 0.097mg | 0% |
| Threonine | 0.35mg | 0.25mg | 0% |
| Isoleucine | 0.63mg | 0.407mg | 0% |
| Leucine | 0.89mg | 0.757mg | 0% |
| Lysine | 0.7mg | 0.257mg | 0% |
| Methionine | 0.19mg | 0.177mg | 0% |
| Phenylalanine | 0.58mg | 0.52mg | 0% |
| Valine | 0.75mg | 0.48mg | 0% |
| Histidine | 0.29mg | 0.22mg | 0% |
| Omega-3 - ALA | 0.255g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +378.2% |
| Contains more WaterWater | +181.2% |
| Contains more OtherOther | +101.4% |
| Contains more CarbsCarbs | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +1108% |
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
| Contains less Sat. FatSaturated fat | -76.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +65.2% |
| Contains more FructoseFructose | +154.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
