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Curry powder vs. Snickers — In-Depth Nutrition Comparison

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The main differences between curry powder and snickers

  • Curry powder is richer than snickers in iron, fiber, and calcium.
  • Daily need coverage for iron for curry powder is 230% higher.
  • Curry powder contains 28 times more fiber than snickers. Curry powder contains 53.2g of fiber, while snickers contains 1.9g.
  • Curry powder contains less sodium.
  • Curry powder has a lower glycemic index than snickers.

Food types used in this article are Spices, curry powder and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Curry powder vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2708.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +108.3%
Contains more WaterWater +96.9%
Contains more OtherOther +391%
Contains more FatsFats +74%
Contains more CarbsCarbs +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Snickers
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Snickers DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 0.68mg 230%
Fiber 53.2g 1.9g 205%
Vitamin E 25.24mg 168%
Copper 1.2mg 133%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 255mg 61%
Phosphorus 367mg 52%
Saturated fat 1.648g 12.703g 50%
Calcium 525mg 90mg 44%
Zinc 4.7mg 43%
Potassium 1170mg 34%
Monounsaturated fat 8.782g 22%
Vitamin B5 1.07mg 21%
Vitamin B3 3.26mg 20%
Polyunsaturated fat 3.056g 20%
Fats 14.01g 24.38g 16%
Vitamin B1 0.176mg 15%
Protein 14.29g 6.86g 15%
Vitamin B2 0.2mg 15%
Folate 56µg 14%
Choline 64.2mg 12%
Vitamin B6 0.105mg 8%
Calories 325kcal 488kcal 8%
Sodium 52mg 189mg 6%
Cholesterol 0mg 9mg 3%
Carbs 55.83g 62.85g 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 2.63g 60.95g N/A
Sugar 2.76g 46.54g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.394g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
0%
Snickers
Minerals Daily Need Coverage Score
315%
Curry powder
8%
Snickers

Comparison summary

Which food is cheaper?
Snickers
Snickers is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 43.78g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 11.055g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.