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Curry powder vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between curry powder and sockeye salmon

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, and magnesium, while sockeye salmon has more vitamin B12, vitamin D, and vitamin B6.
  • Curry powder's daily need coverage for manganese is 360% higher.

The food types used in this comparison are Spices, curry powder and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Curry powder vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +3573.1%
Contains more CopperCopper +1478.9%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +63746.2%
Contains more SeleniumSelenium +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2449.5%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +210.5%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +687.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +151.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1040.3%
Contains more ProteinProtein +85.3%
Contains more WaterWater +665.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +371.1%
Contains more Poly. FatPolyunsaturated fat +130.3%
Contains less Sat. FatSaturated fat -41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Sockeye salmon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Sockeye salmon DV% diff.
Manganese 8.3mg 0.013mg 360%
Iron 19.1mg 0.52mg 232%
Fiber 53.2g 0g 213%
Vitamin B12 0µg 4.47µg 186%
Vitamin E 25.24mg 0.99mg 162%
Copper 1.2mg 0.076mg 125%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Vitamin K 99.8µg 0.1µg 83%
Vitamin B6 0.105mg 0.827mg 56%
Magnesium 255mg 36mg 52%
Calcium 525mg 11mg 51%
Vitamin B3 3.26mg 10.123mg 43%
Zinc 4.7mg 0.55mg 38%
Protein 14.29g 26.48g 24%
Potassium 1170mg 436mg 22%
Cholesterol 0mg 61mg 20%
Carbs 55.83g 0g 19%
Monounsaturated fat 8.782g 1.864g 17%
Fats 14.01g 5.57g 13%
Folate 56µg 7µg 12%
Polyunsaturated fat 3.056g 1.327g 12%
Choline 64.2mg 112.6mg 9%
Phosphorus 367mg 305mg 9%
Selenium 40.3µg 35.5µg 9%
Calories 325kcal 156kcal 8%
Vitamin A 1µg 58µg 6%
Vitamin B5 1.07mg 1.274mg 4%
Vitamin B2 0.2mg 0.246mg 4%
Saturated fat 1.648g 0.969g 3%
Sodium 52mg 92mg 2%
Vitamin B1 0.176mg 0.157mg 2%
Fructose 0.79g 0g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.11mg 0.335mg 0%
Threonine 0.35mg 1.247mg 0%
Isoleucine 0.63mg 1.274mg 0%
Leucine 0.89mg 2.185mg 0%
Lysine 0.7mg 2.574mg 0%
Methionine 0.19mg 0.858mg 0%
Phenylalanine 0.58mg 1.086mg 0%
Valine 0.75mg 1.461mg 0%
Histidine 0.29mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
113%
Sockeye salmon
Minerals Daily Need Coverage Score
315%
Curry powder
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 0.679g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 40mg)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $10.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.