Curry powder vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between curry powder and agave nectar?
- Curry powder is richer than agave nectar in manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, calcium, and phosphorus.
- Curry powder's daily need coverage for manganese is 361% more.
- Curry powder has 525 times more calcium than agave nectar. While curry powder has 525mg of calcium, agave nectar has only 1mg.
We used Spices, curry powder and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25400% |
| Contains more CalciumCalcium | +52400% |
| Contains more PotassiumPotassium | +29150% |
| Contains more IronIron | +21122.2% |
| Contains more CopperCopper | +13233.3% |
| Contains more ZincZinc | +46900% |
| Contains more PhosphorusPhosphorus | +36600% |
| Contains more ManganeseManganese | +165900% |
| Contains more SeleniumSelenium | +2270.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2475.5% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +373.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +343.6% |
| Contains more FolateFolate | +86.7% |
| Contains more CholineCholine | +382.7% |
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.005mg | 361% |
| Iron | 19.1mg | 0.09mg | 238% |
| Fiber | 53.2g | 0.2g | 212% |
| Vitamin E | 25.24mg | 0.98mg | 162% |
| Copper | 1.2mg | 0.009mg | 132% |
| Selenium | 40.3µg | 1.7µg | 70% |
| Fructose | 0.79g | 55.6g | 69% |
| Vitamin K | 99.8µg | 22.5µg | 64% |
| Magnesium | 255mg | 1mg | 60% |
| Phosphorus | 367mg | 1mg | 52% |
| Calcium | 525mg | 1mg | 52% |
| Zinc | 4.7mg | 0.01mg | 43% |
| Potassium | 1170mg | 4mg | 34% |
| Protein | 14.29g | 0.09g | 28% |
| Monounsaturated fat | 8.782g | 0g | 22% |
| Fats | 14.01g | 0.45g | 21% |
| Vitamin B5 | 1.07mg | 21% | |
| Polyunsaturated fat | 3.056g | 0g | 20% |
| Vitamin C | 0.7mg | 17mg | 18% |
| Vitamin B3 | 3.26mg | 0.689mg | 16% |
| Vitamin B6 | 0.105mg | 0.234mg | 10% |
| Choline | 64.2mg | 13.3mg | 9% |
| Saturated fat | 1.648g | 0g | 7% |
| Carbs | 55.83g | 76.37g | 7% |
| Folate | 56µg | 30µg | 7% |
| Vitamin B1 | 0.176mg | 0.122mg | 5% |
| Vitamin B2 | 0.2mg | 0.165mg | 3% |
| Sodium | 52mg | 4mg | 2% |
| Calories | 325kcal | 310kcal | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Net carbs | 2.63g | 76.17g | N/A |
| Sugar | 2.76g | 68.03g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +15777.8% |
| Contains more FatsFats | +3013.3% |
| Contains more OtherOther | +4613.3% |
| Contains more CarbsCarbs | +36.8% |
| Contains more WaterWater | +160.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +990.4% |
| Contains more FructoseFructose | +6938% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
