Curry powder vs. Maple syrup — In-Depth Nutrition Comparison
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How are curry powder and maple syrup different?
- Curry powder is richer in iron, manganese, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and phosphorus, while maple syrup is higher in vitamin B2.
- Curry powder covers your daily need for iron, 237% more than maple syrup.
- Maple syrup has a higher glycemic index (54) than curry powder (5).
Spices, curry powder and Syrups, maple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1114.3% |
| Contains more CalciumCalcium | +414.7% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more IronIron | +17263.6% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +219.7% |
| Contains more PhosphorusPhosphorus | +18250% |
| Contains more ManganeseManganese | +185.4% |
| Contains more SeleniumSelenium | +6616.7% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +3924.7% |
| Contains more Vitamin B5Vitamin B5 | +2872.2% |
| Contains more Vitamin B6Vitamin B6 | +5150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3912.5% |
| Contains more Vitamin B2Vitamin B2 | +535% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 19.1mg | 0.11mg | 237% |
| Manganese | 8.3mg | 2.908mg | 234% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 0mg | 168% |
| Copper | 1.2mg | 0.018mg | 131% |
| Vitamin K | 99.8µg | 0µg | 83% |
| Vitamin B2 | 0.2mg | 1.27mg | 82% |
| Selenium | 40.3µg | 0.6µg | 72% |
| Magnesium | 255mg | 21mg | 56% |
| Phosphorus | 367mg | 2mg | 52% |
| Calcium | 525mg | 102mg | 42% |
| Zinc | 4.7mg | 1.47mg | 29% |
| Protein | 14.29g | 0.04g | 29% |
| Potassium | 1170mg | 212mg | 28% |
| Monounsaturated fat | 8.782g | 0.011g | 22% |
| Vitamin B5 | 1.07mg | 0.036mg | 21% |
| Fats | 14.01g | 0.06g | 21% |
| Vitamin B3 | 3.26mg | 0.081mg | 20% |
| Polyunsaturated fat | 3.056g | 0.017g | 20% |
| Folate | 56µg | 0µg | 14% |
| Choline | 64.2mg | 1.6mg | 11% |
| Vitamin B1 | 0.176mg | 0.066mg | 9% |
| Vitamin B6 | 0.105mg | 0.002mg | 8% |
| Saturated fat | 1.648g | 0.007g | 7% |
| Carbs | 55.83g | 67.04g | 4% |
| Calories | 325kcal | 260kcal | 3% |
| Sodium | 52mg | 12mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 67.04g | N/A |
| Sugar | 2.76g | 60.46g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.79g | 0.52g | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +35625% |
| Contains more FatsFats | +23250% |
| Contains more OtherOther | +1404.3% |
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +268.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +79736.4% |
| Contains more Poly. FatPolyunsaturated fat | +17876.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +51.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +9306.5% |
| Contains more GlucoseGlucose | +40.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
