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  6. Curry powder vs. Maple syrup

Curry powder vs. Maple syrup — In-Depth Nutrition Comparison

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How are Curry powder and Maple syrup different?

  • Curry powder is richer in Iron, Manganese, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, and Phosphorus, while Maple syrup is higher in Vitamin B2.
  • Curry powder covers your daily need of Iron 237% more than Maple syrup.

Spices, curry powder and Syrups, maple types were used in this article.

Infographic

Curry powder vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Maple syrup
Maple syrup
Contains more Calcium +414.7%
Contains more Iron +17263.6%
Contains more Magnesium +1114.3%
Contains more Phosphorus +18250%
Contains more Potassium +451.9%
Contains more Zinc +219.7%
Contains more Copper +6566.7%
Contains more Manganese +185.4%
Contains more Selenium +6616.7%
Contains less Sodium -76.9%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +414.7%
Contains more Iron +17263.6%
Contains more Magnesium +1114.3%
Contains more Phosphorus +18250%
Contains more Potassium +451.9%
Contains more Zinc +219.7%
Contains more Copper +6566.7%
Contains more Manganese +185.4%
Contains more Selenium +6616.7%
Contains less Sodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B3 +3924.7%
Contains more Vitamin B5 +2872.2%
Contains more Vitamin B6 +5150%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +535%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B3 +3924.7%
Contains more Vitamin B5 +2872.2%
Contains more Vitamin B6 +5150%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +535%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Maple syrup
Maple syrup
Contains more Protein +35625%
Contains more Fats +23250%
Contains more Other +1404.3%
Contains more Carbs +20.1%
Contains more Water +268.1%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +35625%
Contains more Fats +23250%
Contains more Other +1404.3%
Contains more Carbs +20.1%
Contains more Water +268.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +79736.4%
Contains more Polyunsaturated fat +17876.5%
Contains less Saturated Fat -99.6%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +79736.4%
Contains more Polyunsaturated fat +17876.5%
Contains less Saturated Fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
2
Maple syrup
Maple syrup
Contains more Fructose +51.9%
Contains more Galactose +∞%
Contains more Sucrose +9306.5%
Contains more Glucose +40.4%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +51.9%
Contains more Galactose +∞%
Contains more Sucrose +9306.5%
Contains more Glucose +40.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Maple syrup Opinion
Net carbs 2.63g 67.04g Maple syrup
Protein 14.29g 0.04g Curry powder
Fats 14.01g 0.06g Curry powder
Carbs 55.83g 67.04g Maple syrup
Calories 325kcal 260kcal Curry powder
Fructose 0.79g 0.52g Curry powder
Sugar 2.76g 60.46g Curry powder
Fiber 53.2g 0g Curry powder
Calcium 525mg 102mg Curry powder
Iron 19.1mg 0.11mg Curry powder
Magnesium 255mg 21mg Curry powder
Phosphorus 367mg 2mg Curry powder
Potassium 1170mg 212mg Curry powder
Sodium 52mg 12mg Maple syrup
Zinc 4.7mg 1.47mg Curry powder
Copper 1.2mg 0.018mg Curry powder
Manganese 8.3mg 2.908mg Curry powder
Selenium 40.3µg 0.6µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.066mg Curry powder
Vitamin B2 0.2mg 1.27mg Maple syrup
Vitamin B3 3.26mg 0.081mg Curry powder
Vitamin B5 1.07mg 0.036mg Curry powder
Vitamin B6 0.105mg 0.002mg Curry powder
Folate 56µg 0µg Curry powder
Vitamin K 99.8µg 0µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 0.007g Maple syrup
Monounsaturated Fat 8.782g 0.011g Curry powder
Polyunsaturated fat 3.056g 0.017g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
26%
Maple syrup
Minerals Daily Need Coverage Score
315%
Curry powder
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 1.641g)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 57.7g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 49)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $1.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.