Curry powder vs. Teff — In-Depth Nutrition Comparison
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How are curry powder and teff different?
- Curry powder is higher than teff in manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B3.
- Curry powder covers your daily need for manganese, 237% more than teff.
- Curry powder contains 19 times more fiber than teff. Curry powder contains 53.2g of fiber, while teff contains 2.8g.
- Teff has a higher glycemic index (57) than curry powder (5).
Spices, curry powder and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +971.4% |
| Contains more PotassiumPotassium | +993.5% |
| Contains more IronIron | +831.7% |
| Contains more CopperCopper | +431% |
| Contains more ZincZinc | +323.4% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more ManganeseManganese | +190.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +506.1% |
| Contains more Vitamin B3Vitamin B3 | +258.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 2.86mg | 237% |
| Iron | 19.1mg | 2.05mg | 213% |
| Fiber | 53.2g | 2.8g | 202% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.226mg | 108% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 50mg | 49% |
| Calcium | 525mg | 49mg | 48% |
| Phosphorus | 367mg | 120mg | 35% |
| Zinc | 4.7mg | 1.11mg | 33% |
| Potassium | 1170mg | 107mg | 31% |
| Monounsaturated fat | 8.782g | 22% | |
| Protein | 14.29g | 3.87g | 21% |
| Fats | 14.01g | 0.65g | 21% |
| Vitamin B5 | 1.07mg | 21% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Vitamin B3 | 3.26mg | 0.909mg | 15% |
| Vitamin B2 | 0.2mg | 0.033mg | 13% |
| Carbs | 55.83g | 19.86g | 12% |
| Choline | 64.2mg | 12% | |
| Calories | 325kcal | 101kcal | 11% |
| Folate | 56µg | 18µg | 10% |
| Saturated fat | 1.648g | 7% | |
| Sodium | 52mg | 8mg | 2% |
| Vitamin B1 | 0.176mg | 0.183mg | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin B6 | 0.105mg | 0.097mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 2.63g | 17.06g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0.041mg | 0% |
| Threonine | 0.35mg | 0.149mg | 0% |
| Isoleucine | 0.63mg | 0.146mg | 0% |
| Leucine | 0.89mg | 0.311mg | 0% |
| Lysine | 0.7mg | 0.109mg | 0% |
| Methionine | 0.19mg | 0.125mg | 0% |
| Phenylalanine | 0.58mg | 0.203mg | 0% |
| Valine | 0.75mg | 0.2mg | 0% |
| Histidine | 0.29mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +269.3% |
| Contains more FatsFats | +2055.4% |
| Contains more CarbsCarbs | +181.1% |
| Contains more OtherOther | +924.6% |
| Contains more WaterWater | +751.5% |
