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  6. Curry powder vs. Tempeh

Curry powder vs. Tempeh — In-Depth Nutrition Comparison

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How are curry powder and tempeh different?

  • Curry powder has more manganese, iron, selenium, copper, magnesium, calcium, zinc, potassium, vitamin B5, and phosphorus than tempeh.
  • Daily need coverage for manganese for curry powder is 304% higher.

Spices, curry powder and Tempeh are the varieties used in this article.

Infographic

Curry powder vs Tempeh infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Tempeh
Tempeh
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +373%
Contains more PotassiumPotassium +184%
Contains more IronIron +607.4%
Contains more CopperCopper +114.3%
Contains more ZincZinc +312.3%
Contains more PhosphorusPhosphorus +38%
Contains more ManganeseManganese +538.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Tempeh
Tempeh
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +284.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B6Vitamin B6 +104.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Tempeh DV% diff.
Manganese 8.3mg 1.3mg 304%
Fiber 53.2g 213%
Iron 19.1mg 2.7mg 205%
Vitamin E 25.24mg 168%
Vitamin K 99.8µg 83%
Selenium 40.3µg 0µg 73%
Copper 1.2mg 0.56mg 71%
Magnesium 255mg 81mg 41%
Calcium 525mg 111mg 41%
Zinc 4.7mg 1.14mg 32%
Potassium 1170mg 412mg 22%
Carbs 55.83g 7.64g 16%
Vitamin B5 1.07mg 0.278mg 16%
Monounsaturated fat 8.782g 3.205g 14%
Phosphorus 367mg 266mg 14%
Protein 14.29g 20.29g 12%
Vitamin B2 0.2mg 0.358mg 12%
Choline 64.2mg 12%
Vitamin B1 0.176mg 0.078mg 8%
Vitamin B6 0.105mg 0.215mg 8%
Folate 56µg 24µg 8%
Polyunsaturated fat 3.056g 4.3g 8%
Calories 325kcal 192kcal 7%
Fats 14.01g 10.8g 5%
Saturated fat 1.648g 2.539g 4%
Vitamin B3 3.26mg 2.64mg 4%
Vitamin B12 0µg 0.08µg 3%
Sodium 52mg 9mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 7.64g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.194mg 0%
Threonine 0.35mg 0.796mg 0%
Isoleucine 0.63mg 0.88mg 0%
Leucine 0.89mg 1.43mg 0%
Lysine 0.7mg 0.908mg 0%
Methionine 0.19mg 0.175mg 0%
Phenylalanine 0.58mg 0.893mg 0%
Valine 0.75mg 0.92mg 0%
Histidine 0.29mg 0.466mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more FatsFats +29.7%
Contains more CarbsCarbs +630.8%
Contains more OtherOther +336.4%
Contains more ProteinProtein +42%
Contains more WaterWater +577.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Tempeh
Tempeh
1
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +174%
Contains more Poly. FatPolyunsaturated fat +40.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.