Curry powder vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
Important differences between curry powder and tomato sauce
- Tomato sauce has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
- Curry powder's daily need coverage for manganese is 356% more.
- Curry powder has 67 times more selenium than tomato sauce. Curry powder has 40.3µg of selenium, while tomato sauce has 0.6µg.
- Tomato sauce has a higher glycemic index than curry powder.
The food varieties used in the comparison are Spices, curry powder and Tomato sauce, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +3650% |
| Contains more PotassiumPotassium | +293.9% |
| Contains more IronIron | +1889.6% |
| Contains more CopperCopper | +943.5% |
| Contains more ZincZinc | +2036.4% |
| Contains more PhosphorusPhosphorus | +1259.3% |
| Contains more ManganeseManganese | +7245.1% |
| Contains more SeleniumSelenium | +6616.7% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1652.8% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +229% |
| Contains more Vitamin B5Vitamin B5 | +246.3% |
| Contains more Vitamin KVitamin K | +3464.3% |
| Contains more FolateFolate | +522.2% |
| Contains more CholineCholine | +548.5% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.113mg | 356% |
| Iron | 19.1mg | 0.96mg | 227% |
| Fiber | 53.2g | 1.5g | 207% |
| Vitamin E | 25.24mg | 1.44mg | 159% |
| Copper | 1.2mg | 0.115mg | 121% |
| Vitamin K | 99.8µg | 2.8µg | 81% |
| Selenium | 40.3µg | 0.6µg | 72% |
| Magnesium | 255mg | 15mg | 57% |
| Calcium | 525mg | 14mg | 51% |
| Phosphorus | 367mg | 27mg | 49% |
| Zinc | 4.7mg | 0.22mg | 41% |
| Protein | 14.29g | 1.2g | 26% |
| Potassium | 1170mg | 297mg | 26% |
| Monounsaturated fat | 8.782g | 0.044g | 22% |
| Fats | 14.01g | 0.3g | 21% |
| Polyunsaturated fat | 3.056g | 0.121g | 20% |
| Carbs | 55.83g | 5.31g | 17% |
| Calories | 325kcal | 24kcal | 15% |
| Vitamin B5 | 1.07mg | 0.309mg | 15% |
| Vitamin B3 | 3.26mg | 0.991mg | 14% |
| Vitamin B1 | 0.176mg | 0.024mg | 13% |
| Folate | 56µg | 9µg | 12% |
| Choline | 64.2mg | 9.9mg | 10% |
| Vitamin B2 | 0.2mg | 0.065mg | 10% |
| Vitamin C | 0.7mg | 7mg | 7% |
| Saturated fat | 1.648g | 0.041g | 7% |
| Sodium | 52mg | 11mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin B6 | 0.105mg | 0.098mg | 1% |
| Fructose | 0.79g | 1.67g | 1% |
| Net carbs | 2.63g | 3.81g | N/A |
| Sugar | 2.76g | 3.56g | N/A |
| Tryptophan | 0.11mg | 0.009mg | 0% |
| Threonine | 0.35mg | 0.037mg | 0% |
| Isoleucine | 0.63mg | 0.025mg | 0% |
| Leucine | 0.89mg | 0.034mg | 0% |
| Lysine | 0.7mg | 0.037mg | 0% |
| Methionine | 0.19mg | 0.008mg | 0% |
| Phenylalanine | 0.58mg | 0.036mg | 0% |
| Valine | 0.75mg | 0.025mg | 0% |
| Histidine | 0.29mg | 0.02mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +1090.8% |
| Contains more FatsFats | +4570% |
| Contains more CarbsCarbs | +951.4% |
| Contains more OtherOther | +270.2% |
| Contains more WaterWater | +937.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +19859.1% |
| Contains more Poly. FatPolyunsaturated fat | +2425.6% |
| Contains less Sat. FatSaturated fat | -97.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +785.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +59.6% |
| Contains more FructoseFructose | +111.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
