Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Tomato

Curry powder vs. Tomato — In-Depth Nutrition Comparison

Compare

The main differences between Curry powder and Tomato

  • Curry powder is richer than Tomato in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Daily need coverage for Manganese from Curry powder is 356% higher.

Food types used in this article are Spices, curry powder and Tomatoes, red, ripe, raw, year round average.

Infographic

Curry powder vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Tomato
Tomato
Contains more Calcium +5150%
Contains more Iron +6974.1%
Contains more Magnesium +2218.2%
Contains more Phosphorus +1429.2%
Contains more Potassium +393.7%
Contains more Zinc +2664.7%
Contains more Copper +1933.9%
Contains more Manganese +7180.7%
Contains more Selenium +∞%
Contains less Sodium -90.4%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +5150%
Contains more Iron +6974.1%
Contains more Magnesium +2218.2%
Contains more Phosphorus +1429.2%
Contains more Potassium +393.7%
Contains more Zinc +2664.7%
Contains more Copper +1933.9%
Contains more Manganese +7180.7%
Contains more Selenium +∞%
Contains less Sodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Tomato
Tomato
Contains more Vitamin E +4574.1%
Contains more Vitamin B1 +375.7%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +448.8%
Contains more Vitamin B5 +1102.2%
Contains more Vitamin B6 +31.3%
Contains more Folate +273.3%
Contains more Vitamin K +1163.3%
Contains more Vitamin A +4284.2%
Contains more Vitamin C +1857.1%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin E +4574.1%
Contains more Vitamin B1 +375.7%
Contains more Vitamin B2 +952.6%
Contains more Vitamin B3 +448.8%
Contains more Vitamin B5 +1102.2%
Contains more Vitamin B6 +31.3%
Contains more Folate +273.3%
Contains more Vitamin K +1163.3%
Contains more Vitamin A +4284.2%
Contains more Vitamin C +1857.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Tomato
Tomato
Contains more Protein +1523.9%
Contains more Fats +6905%
Contains more Carbs +1335.2%
Contains more Other +1286.3%
Contains more Water +974.1%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +1523.9%
Contains more Fats +6905%
Contains more Carbs +1335.2%
Contains more Other +1286.3%
Contains more Water +974.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +28229%
Contains more Polyunsaturated fat +3581.9%
Contains less Saturated Fat -98.3%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +28229%
Contains more Polyunsaturated fat +3581.9%
Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
2
Tomato
Tomato
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Fructose +73.4%
Equal in Glucose - 1.25
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Galactose +∞%
Contains more Fructose +73.4%
Equal in Glucose - 1.25

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Tomato Opinion
Net carbs 2.63g 2.69g Tomato
Protein 14.29g 0.88g Curry powder
Fats 14.01g 0.2g Curry powder
Carbs 55.83g 3.89g Curry powder
Calories 325kcal 18kcal Curry powder
Fructose 0.79g 1.37g Tomato
Sugar 2.76g 2.63g Tomato
Fiber 53.2g 1.2g Curry powder
Calcium 525mg 10mg Curry powder
Iron 19.1mg 0.27mg Curry powder
Magnesium 255mg 11mg Curry powder
Phosphorus 367mg 24mg Curry powder
Potassium 1170mg 237mg Curry powder
Sodium 52mg 5mg Tomato
Zinc 4.7mg 0.17mg Curry powder
Copper 1.2mg 0.059mg Curry powder
Manganese 8.3mg 0.114mg Curry powder
Selenium 40.3µg 0µg Curry powder
Vitamin A 19IU 833IU Tomato
Vitamin A RAE 1µg 42µg Tomato
Vitamin E 25.24mg 0.54mg Curry powder
Vitamin C 0.7mg 13.7mg Tomato
Vitamin B1 0.176mg 0.037mg Curry powder
Vitamin B2 0.2mg 0.019mg Curry powder
Vitamin B3 3.26mg 0.594mg Curry powder
Vitamin B5 1.07mg 0.089mg Curry powder
Vitamin B6 0.105mg 0.08mg Curry powder
Folate 56µg 15µg Curry powder
Vitamin K 99.8µg 7.9µg Curry powder
Tryptophan 0.11mg 0.006mg Curry powder
Threonine 0.35mg 0.027mg Curry powder
Isoleucine 0.63mg 0.018mg Curry powder
Leucine 0.89mg 0.025mg Curry powder
Lysine 0.7mg 0.027mg Curry powder
Methionine 0.19mg 0.006mg Curry powder
Phenylalanine 0.58mg 0.027mg Curry powder
Valine 0.75mg 0.018mg Curry powder
Histidine 0.29mg 0.014mg Curry powder
Saturated Fat 1.648g 0.028g Tomato
Monounsaturated Fat 8.782g 0.031g Curry powder
Polyunsaturated fat 3.056g 0.083g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Tomato
Tomato vs Onion
Onion
Tomato
Tomato vs Garlic
Garlic
Tomato
Tomato vs Cucumber
Cucumber

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
16%
Tomato
Minerals Daily Need Coverage Score
315%
Curry powder
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 1.62g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.