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  6. Curry powder vs. Turkey meat

Curry powder vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between Curry powder and Turkey meat

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, and Calcium, while Turkey meat has more Vitamin B12, and Vitamin B3.
  • Curry powder's daily need coverage for Manganese is 360% higher.

The food types used in this comparison are Spices, curry powder and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Curry powder vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Turkey meat
Turkey meat
Contains more Calcium +3650%
Contains more Iron +1652.3%
Contains more Magnesium +750%
Contains more Phosphorus +64.6%
Contains more Potassium +389.5%
Contains less Sodium -49.5%
Contains more Zinc +89.5%
Contains more Copper +1190.3%
Contains more Manganese +59185.7%
Contains more Selenium +35.2%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +3650%
Contains more Iron +1652.3%
Contains more Magnesium +750%
Contains more Phosphorus +64.6%
Contains more Potassium +389.5%
Contains less Sodium -49.5%
Contains more Zinc +89.5%
Contains more Copper +1190.3%
Contains more Manganese +59185.7%
Contains more Selenium +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
6
:
6
Turkey meat
Turkey meat
Contains more Vitamin E +35957.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.1%
Contains more Vitamin B5 +12.9%
Contains more Folate +522.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +105.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B3 +193.7%
Contains more Vitamin B6 +486.7%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +35957.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.1%
Contains more Vitamin B5 +12.9%
Contains more Folate +522.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +105.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B3 +193.7%
Contains more Vitamin B6 +486.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Turkey meat
Turkey meat
Contains more Fats +89.6%
Contains more Carbs +92950%
Contains more Other +1372.9%
Contains more Protein +99.8%
Contains more Water +621.8%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +89.6%
Contains more Carbs +92950%
Contains more Other +1372.9%
Contains more Protein +99.8%
Contains more Water +621.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Turkey meat
Turkey meat
Contains less Saturated Fat -23.5%
Contains more Monounsaturated Fat +231.8%
Contains more Polyunsaturated fat +44.2%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -23.5%
Contains more Monounsaturated Fat +231.8%
Contains more Polyunsaturated fat +44.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Turkey meat Opinion
Net carbs 2.63g 0.06g Curry powder
Protein 14.29g 28.55g Turkey meat
Fats 14.01g 7.39g Curry powder
Carbs 55.83g 0.06g Curry powder
Calories 325kcal 189kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 0g Turkey meat
Fiber 53.2g 0g Curry powder
Calcium 525mg 14mg Curry powder
Iron 19.1mg 1.09mg Curry powder
Magnesium 255mg 30mg Curry powder
Phosphorus 367mg 223mg Curry powder
Potassium 1170mg 239mg Curry powder
Sodium 52mg 103mg Curry powder
Zinc 4.7mg 2.48mg Curry powder
Copper 1.2mg 0.093mg Curry powder
Manganese 8.3mg 0.014mg Curry powder
Selenium 40.3µg 29.8µg Curry powder
Vitamin A 19IU 39IU Turkey meat
Vitamin A RAE 1µg 12µg Turkey meat
Vitamin E 25.24mg 0.07mg Curry powder
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.045mg Curry powder
Vitamin B2 0.2mg 0.281mg Turkey meat
Vitamin B3 3.26mg 9.573mg Turkey meat
Vitamin B5 1.07mg 0.948mg Curry powder
Vitamin B6 0.105mg 0.616mg Turkey meat
Folate 56µg 9µg Curry powder
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 99.8µg 0µg Curry powder
Tryptophan 0.11mg 0.291mg Turkey meat
Threonine 0.35mg 1.004mg Turkey meat
Isoleucine 0.63mg 0.796mg Turkey meat
Leucine 0.89mg 1.925mg Turkey meat
Lysine 0.7mg 2.282mg Turkey meat
Methionine 0.19mg 0.724mg Turkey meat
Phenylalanine 0.58mg 0.903mg Turkey meat
Valine 0.75mg 0.902mg Turkey meat
Histidine 0.29mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Curry powder
Trans Fat 0g 0.101g Curry powder
Saturated Fat 1.648g 2.155g Curry powder
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 8.782g 2.647g Curry powder
Polyunsaturated fat 3.056g 2.119g Curry powder
Omega-6 - Eicosadienoic acid 0g 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.013g 0.003g Curry powder
Omega-3 - ALA 0.255g 0.105g Curry powder
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
50%
Turkey meat
Minerals Daily Need Coverage Score
315%
Curry powder
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.507g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.