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  6. Curry powder vs. Turkey meat

Curry powder vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between curry powder and turkey meat

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium, while turkey meat has more vitamin B12 and vitamin B3.
  • Curry powder's daily need coverage for manganese is 360% higher.

The food types used in this comparison are Spices, curry powder and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Curry powder vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +3650%
Contains more PotassiumPotassium +389.5%
Contains more IronIron +1652.3%
Contains more CopperCopper +1190.3%
Contains more ZincZinc +89.5%
Contains more PhosphorusPhosphorus +64.6%
Contains less SodiumSodium -49.5%
Contains more ManganeseManganese +59185.7%
Contains more SeleniumSelenium +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35957.1%
Contains more Vitamin B1Vitamin B1 +291.1%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +522.2%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin B6Vitamin B6 +486.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.1%

All nutrients comparison - raw data values

Nutrient Curry powder Turkey meat DV% diff.
Manganese 8.3mg 0.014mg 360%
Iron 19.1mg 1.09mg 225%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.07mg 168%
Copper 1.2mg 0.093mg 123%
Vitamin K 99.8µg 0µg 83%
Magnesium 255mg 30mg 54%
Calcium 525mg 14mg 51%
Vitamin B12 0µg 1.02µg 43%
Vitamin B3 3.26mg 9.573mg 39%
Vitamin B6 0.105mg 0.616mg 39%
Cholesterol 0mg 109mg 36%
Protein 14.29g 28.55g 29%
Potassium 1170mg 239mg 27%
Phosphorus 367mg 223mg 21%
Zinc 4.7mg 2.48mg 20%
Selenium 40.3µg 29.8µg 19%
Carbs 55.83g 0.06g 19%
Monounsaturated fat 8.782g 2.647g 15%
Folate 56µg 9µg 12%
Vitamin B1 0.176mg 0.045mg 11%
Fats 14.01g 7.39g 10%
Calories 325kcal 189kcal 7%
Vitamin B2 0.2mg 0.281mg 6%
Polyunsaturated fat 3.056g 2.119g 6%
Choline 64.2mg 87.4mg 4%
Vitamin D 0IU 15IU 2%
Saturated fat 1.648g 2.155g 2%
Vitamin D 0µg 0.4µg 2%
Sodium 52mg 103mg 2%
Vitamin B5 1.07mg 0.948mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Vitamin A 1µg 12µg 1%
Net carbs 2.63g 0.06g N/A
Sugar 2.76g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.11mg 0.291mg 0%
Threonine 0.35mg 1.004mg 0%
Isoleucine 0.63mg 0.796mg 0%
Leucine 0.89mg 1.925mg 0%
Lysine 0.7mg 2.282mg 0%
Methionine 0.19mg 0.724mg 0%
Phenylalanine 0.58mg 0.903mg 0%
Valine 0.75mg 0.902mg 0%
Histidine 0.29mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.255g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +89.6%
Contains more CarbsCarbs +92950%
Contains more OtherOther +1372.9%
Contains more ProteinProtein +99.8%
Contains more WaterWater +621.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +231.8%
Contains more Poly. FatPolyunsaturated fat +44.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.