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Curry powder vs Vanilla extract - In-Depth Nutrition Comparison

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A recap on differences between Curry powder and Vanilla extract

  • Vanilla extract has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Phosphorus, and Calcium.
  • Curry powder covers your daily Manganese needs 351% more than Vanilla extract.
  • Vanilla extract contains 10000000 times less Fiber than Curry powder. Curry powder contains 53.2g of Fiber, while Vanilla extract contains 0g.

Food varieties used in this article are Spices, curry powder and Vanilla extract.

Infographic

Curry powder vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +4672.7%
Contains more Iron +15816.7%
Contains more Magnesium +2025%
Contains more Phosphorus +6016.7%
Contains more Potassium +690.5%
Contains more Zinc +4172.7%
Contains more Copper +1566.7%
Contains less Sodium -82.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +4672.7%
Contains more Iron +15816.7%
Contains more Magnesium +2025%
Contains more Phosphorus +6016.7%
Contains more Potassium +690.5%
Contains more Zinc +4172.7%
Contains more Copper +1566.7%
Contains less Sodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +667.1%
Contains more Vitamin B5 +2957.1%
Contains more Vitamin B6 +303.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +667.1%
Contains more Vitamin B5 +2957.1%
Contains more Vitamin B6 +303.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Vanilla extract Opinion
Net carbs 2.63g 12.65g Vanilla extract
Protein 14.29g 0.06g Curry powder
Fats 14.01g 0.06g Curry powder
Carbs 55.83g 12.65g Curry powder
Calories 325kcal 288kcal Curry powder
Starch g g
Fructose 0.79g g Curry powder
Sugar 2.76g 12.65g Curry powder
Fiber 53.2g 0g Curry powder
Calcium 525mg 11mg Curry powder
Iron 19.1mg 0.12mg Curry powder
Magnesium 255mg 12mg Curry powder
Phosphorus 367mg 6mg Curry powder
Potassium 1170mg 148mg Curry powder
Sodium 52mg 9mg Vanilla extract
Zinc 4.7mg 0.11mg Curry powder
Copper 1.2mg 0.072mg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin E 25.24mg 0mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.011mg Curry powder
Vitamin B2 0.2mg 0.095mg Curry powder
Vitamin B3 3.26mg 0.425mg Curry powder
Vitamin B5 1.07mg 0.035mg Curry powder
Vitamin B6 0.105mg 0.026mg Curry powder
Folate 56µg 0µg Curry powder
Vitamin B12 0µg 0µg
Vitamin K 99.8µg 0µg Curry powder
Tryptophan 0.11mg mg Curry powder
Threonine 0.35mg mg Curry powder
Isoleucine 0.63mg mg Curry powder
Leucine 0.89mg mg Curry powder
Lysine 0.7mg mg Curry powder
Methionine 0.19mg mg Curry powder
Phenylalanine 0.58mg mg Curry powder
Valine 0.75mg mg Curry powder
Histidine 0.29mg mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.648g 0.01g Vanilla extract
Monounsaturated Fat 8.782g 0.01g Curry powder
Polyunsaturated fat 3.056g 0.004g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
3
Vanilla extract
Mineral Summary Score
231
Curry powder
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
0%
Vanilla extract
Carbohydrates
56%
Curry powder
13%
Vanilla extract
Fats
65%
Curry powder
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.638g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 9.89g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $3.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.