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Curry powder vs Vanilla extract - In-Depth Nutrition Comparison

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A recap on differences between Curry powder and Vanilla extract

  • Curry powder has more Manganese, Iron, Copper, Magnesium, Phosphorus and Calcium, however Vanilla extract is higher in Fiber, Vitamin E , Vitamin K and Selenium.
  • Curry powder covers your daily Manganese needs 351% more than Vanilla extract.
  • Vanilla extract contains 159 times less Iron than Curry powder. Curry powder contains 19.1mg of Iron, while Vanilla extract contains 0.12mg.

Food varieties used in this article are Spices, curry powder and Vanilla extract.

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Curry powder vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +15816.7%
Contains more Calcium +4672.7%
Contains more Potassium +690.5%
Contains more Magnesium +2025%
Contains more Copper +1566.7%
Contains more Zinc +4172.7%
Contains more Phosphorus +6016.7%
Contains less Sodium -82.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 4% 14% 9% 24% 3% 3% 2%
Contains more Iron +15816.7%
Contains more Calcium +4672.7%
Contains more Potassium +690.5%
Contains more Magnesium +2025%
Contains more Copper +1566.7%
Contains more Zinc +4172.7%
Contains more Phosphorus +6016.7%
Contains less Sodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +667.1%
Contains more Vitamin B5 +2957.1%
Contains more Vitamin B6 +303.8%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +667.1%
Contains more Vitamin B5 +2957.1%
Contains more Vitamin B6 +303.8%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
87
Curry powder
3
Vanilla extract
Mineral Summary Score
231
Curry powder
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Curry powder
0%
Vanilla extract
Carbohydrates
56%
Curry powder
13%
Vanilla extract
Fats
65%
Curry powder
0%
Vanilla extract

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Curry powder Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 1.638g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food contains less Sugars?
Curry powder
Curry powder contains less Sugars (difference - 9.89g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $3.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Curry powder Vanilla extract Opinion
Calories 325 288 Curry powder
Protein 14.29 0.06 Curry powder
Fats 14.01 0.06 Curry powder
Vitamin C 0.7 0 Curry powder
Carbs 55.83 12.65 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 0.12 Curry powder
Calcium 525 11 Curry powder
Potassium 1170 148 Curry powder
Magnesium 255 12 Curry powder
Sugars 2.76 12.65 Curry powder
Fiber 53.2 0 Curry powder
Copper 1.2 0.072 Curry powder
Zinc 4.7 0.11 Curry powder
Starch
Phosphorus 367 6 Curry powder
Sodium 52 9 Vanilla extract
Vitamin A 19 0 Curry powder
Vitamin E 25.24 0 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.011 Curry powder
Vitamin B2 0.2 0.095 Curry powder
Vitamin B3 3.26 0.425 Curry powder
Vitamin B5 1.07 0.035 Curry powder
Vitamin B6 0.105 0.026 Curry powder
Vitamin B12 0 0
Vitamin K 99.8 0 Curry powder
Folate 56 0 Curry powder
Trans Fat 0 0
Saturated Fat 1.648 0.01 Vanilla extract
Monounsaturated Fat 8.782 0.01 Curry powder
Polyunsaturated fat 3.056 0.004 Curry powder
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
Fructose 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.