Curry powder vs. Vegetable — In-Depth Nutrition Comparison

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How are curry powder and vegetable different?

Curry powder is higher in manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, and calcium; however, vegetable is richer in vitamin A.
Daily need coverage for manganese for curry powder is 344% higher.
Curry powder contains 134 times more selenium than vegetable. While curry powder contains 40.3µg of selenium, vegetable contains only 0.3µg.
Curry powder has a lower glycemic index (5) than vegetable (66).

Spices, curry powder and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Vegetable

Contains more MagnesiumMagnesium	+1059.1%
Contains more CalciumCalcium	+2000%
Contains more PotassiumPotassium	+592.3%
Contains more IronIron	+2229.3%
Contains more CopperCopper	+1345.8%
Contains more ZincZinc	+859.2%
Contains more PhosphorusPhosphorus	+619.6%
Contains more ManganeseManganese	+2090%
Contains more SeleniumSelenium	+13333.3%

Contains less SodiumSodium

-32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Vegetable

Contains more Vitamin EVitamin E	+6542.1%
Contains more Vitamin B1Vitamin B1	+147.9%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+283.1%
Contains more Vitamin B5Vitamin B5	+608.6%
Contains more Vitamin B6Vitamin B6	+41.9%
Contains more Vitamin KVitamin K	+324.7%
Contains more FolateFolate	+194.7%
Contains more CholineCholine	+166.4%

Contains more Vitamin CVitamin C	+357.1%
Contains more Vitamin AVitamin A	+21300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg	0.379mg	344%
Iron	19.1mg	0.82mg	229%
Fiber	53.2g	4.4g	195%
Vitamin E	25.24mg	0.38mg	166%
Copper	1.2mg	0.083mg	124%
Selenium	40.3µg	0.3µg	73%
Vitamin K	99.8µg	23.5µg	64%
Magnesium	255mg	22mg	55%
Calcium	525mg	25mg	50%
Phosphorus	367mg	51mg	45%
Zinc	4.7mg	0.49mg	38%
Potassium	1170mg	169mg	29%
Vitamin A	1µg	214µg	24%
Protein	14.29g	2.86g	23%
Monounsaturated fat	8.782g	0.01g	22%
Fats	14.01g	0.15g	21%
Polyunsaturated fat	3.056g	0.072g	20%
Vitamin B5	1.07mg	0.151mg	18%
Vitamin B3	3.26mg	0.851mg	15%
Carbs	55.83g	13.09g	14%
Calories	325kcal	65kcal	13%
Vitamin B1	0.176mg	0.071mg	9%
Folate	56µg	19µg	9%
Choline	64.2mg	24.1mg	7%
Saturated fat	1.648g	0.031g	7%
Vitamin B2	0.2mg	0.12mg	6%
Vitamin C	0.7mg	3.2mg	3%
Vitamin B6	0.105mg	0.074mg	2%
Fructose	0.79g		1%
Sodium	52mg	35mg	1%
Net carbs	2.63g	8.69g	N/A
Sugar	2.76g	3.12g	N/A
Tryptophan	0.11mg	0.029mg	0%
Threonine	0.35mg	0.115mg	0%
Isoleucine	0.63mg	0.139mg	0%
Leucine	0.89mg	0.19mg	0%
Lysine	0.7mg	0.17mg	0%
Methionine	0.19mg	0.034mg	0%
Phenylalanine	0.58mg	0.12mg	0%
Valine	0.75mg	0.149mg	0%
Histidine	0.29mg	0.073mg	0%
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A