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Curry powder vs. Vegetable — In-Depth Nutrition Comparison

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How are curry powder and vegetable different?

  • Curry powder is higher in manganese, iron, fiber, vitamin E, copper, selenium, vitamin K, magnesium, and calcium; however, vegetable is richer in vitamin A.
  • Daily need coverage for manganese for curry powder is 344% higher.
  • Curry powder contains 134 times more selenium than vegetable. While curry powder contains 40.3µg of selenium, vegetable contains only 0.3µg.
  • Curry powder has a lower glycemic index (5) than vegetable (66).

Spices, curry powder and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Curry powder vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +1059.1%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +592.3%
Contains more IronIron +2229.3%
Contains more CopperCopper +1345.8%
Contains more ZincZinc +859.2%
Contains more PhosphorusPhosphorus +619.6%
Contains more ManganeseManganese +2090%
Contains more SeleniumSelenium +13333.3%
Contains less SodiumSodium -32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin EVitamin E +6542.1%
Contains more Vitamin B1Vitamin B1 +147.9%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +283.1%
Contains more Vitamin B5Vitamin B5 +608.6%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more Vitamin KVitamin K +324.7%
Contains more FolateFolate +194.7%
Contains more CholineCholine +166.4%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin AVitamin A +21300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +399.7%
Contains more FatsFats +9240%
Contains more CarbsCarbs +326.5%
Contains more OtherOther +955.2%
Contains more WaterWater +845.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +87720%
Contains more Poly. FatPolyunsaturated fat +4144.4%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Vegetable
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Vegetable DV% diff.
Manganese 8.3mg 0.379mg 344%
Iron 19.1mg 0.82mg 229%
Fiber 53.2g 4.4g 195%
Vitamin E 25.24mg 0.38mg 166%
Copper 1.2mg 0.083mg 124%
Selenium 40.3µg 0.3µg 73%
Vitamin K 99.8µg 23.5µg 64%
Magnesium 255mg 22mg 55%
Calcium 525mg 25mg 50%
Phosphorus 367mg 51mg 45%
Zinc 4.7mg 0.49mg 38%
Potassium 1170mg 169mg 29%
Vitamin A 1µg 214µg 24%
Protein 14.29g 2.86g 23%
Monounsaturated fat 8.782g 0.01g 22%
Fats 14.01g 0.15g 21%
Polyunsaturated fat 3.056g 0.072g 20%
Vitamin B5 1.07mg 0.151mg 18%
Vitamin B3 3.26mg 0.851mg 15%
Carbs 55.83g 13.09g 14%
Calories 325kcal 65kcal 13%
Vitamin B1 0.176mg 0.071mg 9%
Folate 56µg 19µg 9%
Choline 64.2mg 24.1mg 7%
Saturated fat 1.648g 0.031g 7%
Vitamin B2 0.2mg 0.12mg 6%
Vitamin C 0.7mg 3.2mg 3%
Vitamin B6 0.105mg 0.074mg 2%
Fructose 0.79g 1%
Sodium 52mg 35mg 1%
Net carbs 2.63g 8.69g N/A
Sugar 2.76g 3.12g N/A
Tryptophan 0.11mg 0.029mg 0%
Threonine 0.35mg 0.115mg 0%
Isoleucine 0.63mg 0.139mg 0%
Leucine 0.89mg 0.19mg 0%
Lysine 0.7mg 0.17mg 0%
Methionine 0.19mg 0.034mg 0%
Phenylalanine 0.58mg 0.12mg 0%
Valine 0.75mg 0.149mg 0%
Histidine 0.29mg 0.073mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
20%
Vegetable
Minerals Daily Need Coverage Score
315%
Curry powder
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 1.617g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $2.1)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.