Curry powder vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between curry powder and veggie burgers
- Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium; however, veggie burgers have more vitamin B1 and vitamin B12.
- Curry powder's daily need coverage for manganese is 320% more.
- Curry powder has 110 times more vitamin E than veggie burgers. Curry powder has 25.24mg of vitamin E, while veggie burgers have 0.23mg.
- Veggie burgers have a higher glycemic index than curry powder.
The food varieties used in the comparison are Spices, curry powder and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.4% |
| Contains more CalciumCalcium | +286% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more IronIron | +692.5% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +273% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +772.8% |
| Contains more SeleniumSelenium | +78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10873.9% |
| Contains more Vitamin B5Vitamin B5 | +270.2% |
| Contains more Vitamin KVitamin K | +2276.2% |
| Contains more CholineCholine | +230.9% |
| Contains more Vitamin CVitamin C | +542.9% |
| Contains more Vitamin B1Vitamin B1 | +1406.3% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +188.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.951mg | 320% |
| Iron | 19.1mg | 2.41mg | 209% |
| Vitamin B1 | 0.176mg | 2.651mg | 206% |
| Fiber | 53.2g | 4.9g | 193% |
| Vitamin E | 25.24mg | 0.23mg | 167% |
| Copper | 1.2mg | 0.2mg | 111% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin K | 99.8µg | 4.2µg | 80% |
| Magnesium | 255mg | 56mg | 47% |
| Calcium | 525mg | 136mg | 39% |
| Selenium | 40.3µg | 22.6µg | 32% |
| Zinc | 4.7mg | 1.26mg | 31% |
| Potassium | 1170mg | 333mg | 25% |
| Phosphorus | 367mg | 206mg | 23% |
| Sodium | 52mg | 569mg | 22% |
| Monounsaturated fat | 8.782g | 1.778g | 18% |
| Folate | 56µg | 124µg | 17% |
| Vitamin B5 | 1.07mg | 0.289mg | 16% |
| Vitamin B6 | 0.105mg | 0.303mg | 15% |
| Carbs | 55.83g | 14.27g | 14% |
| Fats | 14.01g | 6.3g | 12% |
| Choline | 64.2mg | 19.4mg | 8% |
| Polyunsaturated fat | 3.056g | 2.023g | 7% |
| Calories | 325kcal | 177kcal | 7% |
| Vitamin C | 0.7mg | 4.5mg | 4% |
| Vitamin B2 | 0.2mg | 0.244mg | 3% |
| Protein | 14.29g | 15.7g | 3% |
| Vitamin B3 | 3.26mg | 3.753mg | 3% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 0.79g | 0.13g | 1% |
| Saturated fat | 1.648g | 1.44g | 1% |
| Net carbs | 2.63g | 9.37g | N/A |
| Sugar | 2.76g | 1.07g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0.162mg | 0% |
| Threonine | 0.35mg | 0.605mg | 0% |
| Isoleucine | 0.63mg | 0.78mg | 0% |
| Leucine | 0.89mg | 1.399mg | 0% |
| Lysine | 0.7mg | 1.004mg | 0% |
| Methionine | 0.19mg | 0.291mg | 0% |
| Phenylalanine | 0.58mg | 0.885mg | 0% |
| Valine | 0.75mg | 0.89mg | 0% |
| Histidine | 0.29mg | 0.465mg | 0% |
| Omega-3 - ALA | 0.255g | 0.081g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +122.4% |
| Contains more CarbsCarbs | +291.2% |
| Contains more OtherOther | +180.6% |
| Contains more WaterWater | +595.6% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +393.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains less Sat. FatSaturated fat | -12.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +338.5% |
| Contains more FructoseFructose | +507.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0.62g
~equal in
Maltose
~0g
