Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Vinegar

Curry powder vs. Vinegar — In-Depth Nutrition Comparison

Compare

How are Curry powder and Vinegar different?

  • Curry powder is higher than Vinegar in Manganese, Iron, Fiber, Vitamin E, Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder covers your daily need of Manganese 358% more than Vinegar.

Spices, curry powder and Vinegar, distilled types were used in this article.

Infographic

Curry powder vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +25400%
Contains more CalciumCalcium +8650%
Contains more PotassiumPotassium +58400%
Contains more IronIron +63566.7%
Contains more CopperCopper +19900%
Contains more ZincZinc +46900%
Contains more PhosphorusPhosphorus +9075%
Contains more ManganeseManganese +14990.9%
Contains more SeleniumSelenium +7960%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.1% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +139475%
Contains more OtherOther +36.5%
Contains more WaterWater +977%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Vinegar Opinion
Calories 325kcal 18kcal Curry powder
Protein 14.29g 0g Curry powder
Fats 14.01g 0g Curry powder
Vitamin C 0.7mg 0mg Curry powder
Net carbs 2.63g 0.04g Curry powder
Carbs 55.83g 0.04g Curry powder
Magnesium 255mg 1mg Curry powder
Calcium 525mg 6mg Curry powder
Potassium 1170mg 2mg Curry powder
Iron 19.1mg 0.03mg Curry powder
Sugar 2.76g 0.04g Vinegar
Fiber 53.2g 0g Curry powder
Copper 1.2mg 0.006mg Curry powder
Zinc 4.7mg 0.01mg Curry powder
Phosphorus 367mg 4mg Curry powder
Sodium 52mg 2mg Vinegar
Vitamin A 19IU 0IU Curry powder
Vitamin A 1µg 0µg Curry powder
Vitamin E 25.24mg 0mg Curry powder
Manganese 8.3mg 0.055mg Curry powder
Selenium 40.3µg 0.5µg Curry powder
Vitamin B1 0.176mg 0mg Curry powder
Vitamin B2 0.2mg 0mg Curry powder
Vitamin B3 3.26mg 0mg Curry powder
Vitamin B5 1.07mg 0mg Curry powder
Vitamin B6 0.105mg 0mg Curry powder
Vitamin K 99.8µg 0µg Curry powder
Folate 56µg 0µg Curry powder
Choline 64.2mg 0mg Curry powder
Saturated Fat 1.648g 0g Vinegar
Monounsaturated Fat 8.782g 0g Curry powder
Polyunsaturated fat 3.056g 0g Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Fructose 0.79g Curry powder
Omega-3 - ALA 0.255g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Vinegar
Vinegar vs Apple cider vinegar
Apple cider vinegar
Vinegar
Vinegar vs Horseradish
Horseradish
Vinegar
Vinegar vs Balsamic vinegar
Balsamic vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
0%
Vinegar
Minerals Daily Need Coverage Score
315%
Curry powder
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 5)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.