Curry powder vs. Vinegar — In-Depth Nutrition Comparison
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How are curry powder and vinegar different?
- Curry powder is higher than vinegar in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
- Curry powder covers your daily need for manganese 358% more than vinegar.
Spices, curry powder and Vinegar, distilled types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25400% |
| Contains more CalciumCalcium | +8650% |
| Contains more PotassiumPotassium | +58400% |
| Contains more IronIron | +63566.7% |
| Contains more CopperCopper | +19900% |
| Contains more ZincZinc | +46900% |
| Contains more PhosphorusPhosphorus | +9075% |
| Contains more ManganeseManganese | +14990.9% |
| Contains more SeleniumSelenium | +7960% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.055mg | 358% |
| Iron | 19.1mg | 0.03mg | 238% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 0mg | 168% |
| Copper | 1.2mg | 0.006mg | 133% |
| Vitamin K | 99.8µg | 0µg | 83% |
| Selenium | 40.3µg | 0.5µg | 72% |
| Magnesium | 255mg | 1mg | 60% |
| Calcium | 525mg | 6mg | 52% |
| Phosphorus | 367mg | 4mg | 52% |
| Zinc | 4.7mg | 0.01mg | 43% |
| Potassium | 1170mg | 2mg | 34% |
| Protein | 14.29g | 0g | 29% |
| Fats | 14.01g | 0g | 22% |
| Monounsaturated fat | 8.782g | 0g | 22% |
| Vitamin B5 | 1.07mg | 0mg | 21% |
| Vitamin B3 | 3.26mg | 0mg | 20% |
| Polyunsaturated fat | 3.056g | 0g | 20% |
| Carbs | 55.83g | 0.04g | 19% |
| Omega-3 (ALA) | 0.255g | 16% | |
| Calories | 325kcal | 18kcal | 15% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Vitamin B2 | 0.2mg | 0mg | 15% |
| Folate | 56µg | 0µg | 14% |
| Choline | 64.2mg | 0mg | 12% |
| Vitamin B6 | 0.105mg | 0mg | 8% |
| Saturated fat | 1.648g | 0g | 7% |
| Sodium | 52mg | 2mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fructose | 0.79g | 1% | |
| Protein per 100 calories | 4.4g | 0g | N/A |
| Calories per 10 g protein | 227kcal | N/A | |
| Weight per 100 calories | 31g | 556g | N/A |
| Unsaturated / Saturated Fat ratio | 7.2 | N/A | |
| Net carbs | 2.63g | 0.04g | N/A |
| Sugar | 2.76g | 0.04g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +139475% |
| Contains more WaterWater | +977% |
