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Curry powder vs Vinegar - In-Depth Nutrition Comparison

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How are Curry powder and Vinegar different?

  • Curry powder is higher than Vinegar in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder covers your daily need of Manganese 358% more than Vinegar.
  • Curry powder contains 10000000 times more Fiber than Vinegar. Curry powder contains 53.2g of Fiber, while Vinegar contains 0g.

Spices, curry powder and Vinegar, distilled types were used in this article.

Infographic

Curry powder vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +8650%
Contains more Iron +63566.7%
Contains more Magnesium +25400%
Contains more Phosphorus +9075%
Contains more Potassium +58400%
Contains more Zinc +46900%
Contains more Copper +19900%
Contains less Sodium -96.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Contains more Calcium +8650%
Contains more Iron +63566.7%
Contains more Magnesium +25400%
Contains more Phosphorus +9075%
Contains more Potassium +58400%
Contains more Zinc +46900%
Contains more Copper +19900%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Vinegar Opinion
Net carbs 2.63g 0.04g Curry powder
Protein 14.29g 0g Curry powder
Fats 14.01g 0g Curry powder
Carbs 55.83g 0.04g Curry powder
Calories 325kcal 18kcal Curry powder
Starch g g
Fructose 0.79g g Curry powder
Sugar 2.76g 0.04g Vinegar
Fiber 53.2g 0g Curry powder
Calcium 525mg 6mg Curry powder
Iron 19.1mg 0.03mg Curry powder
Magnesium 255mg 1mg Curry powder
Phosphorus 367mg 4mg Curry powder
Potassium 1170mg 2mg Curry powder
Sodium 52mg 2mg Vinegar
Zinc 4.7mg 0.01mg Curry powder
Copper 1.2mg 0.006mg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin E 25.24mg 0mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0mg Curry powder
Vitamin B2 0.2mg 0mg Curry powder
Vitamin B3 3.26mg 0mg Curry powder
Vitamin B5 1.07mg 0mg Curry powder
Vitamin B6 0.105mg 0mg Curry powder
Folate 56µg 0µg Curry powder
Vitamin B12 0µg 0µg
Vitamin K 99.8µg 0µg Curry powder
Tryptophan 0.11mg mg Curry powder
Threonine 0.35mg mg Curry powder
Isoleucine 0.63mg mg Curry powder
Leucine 0.89mg mg Curry powder
Lysine 0.7mg mg Curry powder
Methionine 0.19mg mg Curry powder
Phenylalanine 0.58mg mg Curry powder
Valine 0.75mg mg Curry powder
Histidine 0.29mg mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.648g 0g Vinegar
Monounsaturated Fat 8.782g 0g Curry powder
Polyunsaturated fat 3.056g 0g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
0
Vinegar
Mineral Summary Score
231
Curry powder
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
0%
Vinegar
Carbohydrates
56%
Curry powder
0%
Vinegar
Fats
65%
Curry powder
0%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.648g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 5)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.