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Curry powder vs. Walnut — In-Depth Nutrition Comparison

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Significant differences between curry powder and walnut

  • Curry powder has more manganese, iron, fiber, vitamin E, vitamin K, selenium, calcium, and magnesium; however, walnut is richer in copper and vitamin B6.
  • Curry powder covers your daily manganese needs 212% more than walnut.
  • Walnut has 37 times less vitamin K than curry powder. Curry powder has 99.8µg of vitamin K, while walnut has 2.7µg.

Specific food types used in this comparison are Spices, curry powder and Nuts, walnuts, english.

Infographic

Curry powder vs Walnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Walnut
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +61.4%
Contains more CalciumCalcium +435.7%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +556.4%
Contains more ZincZinc +52.1%
Contains more ManganeseManganese +143.1%
Contains more SeleniumSelenium +722.4%
Contains more CopperCopper +32.2%
Contains less SodiumSodium -96.2%
~equal in Phosphorus ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Walnut
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin EVitamin E +3505.7%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +189.8%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more Vitamin KVitamin K +3596.3%
Contains more CholineCholine +63.8%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B6Vitamin B6 +411.4%
Contains more FolateFolate +75%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +307.2%
Contains more WaterWater +116.2%
Contains more OtherOther +297.2%
Contains more FatsFats +365.5%
~equal in Protein ~15.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +1443.7%
~equal in Monounsaturated fat ~8.933g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Walnut
2
2% 91% 3% 3%
Starch: 0.06 g
Sucrose: 2.43 g
Glucose: 0.08 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1325%
Contains more FructoseFructose +777.8%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +291.9%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Walnut
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Walnut DV% diff.
Polyunsaturated fat 3.056g 47.174g 294%
Manganese 8.3mg 3.414mg 212%
Iron 19.1mg 2.91mg 202%
Fiber 53.2g 6.7g 186%
Vitamin E 25.24mg 0.7mg 164%
Vitamin K 99.8µg 2.7µg 81%
Fats 14.01g 65.21g 79%
Selenium 40.3µg 4.9µg 64%
Calcium 525mg 98mg 43%
Copper 1.2mg 1.586mg 43%
Vitamin B6 0.105mg 0.537mg 33%
Magnesium 255mg 158mg 23%
Potassium 1170mg 441mg 21%
Saturated fat 1.648g 6.126g 20%
Calories 325kcal 654kcal 16%
Zinc 4.7mg 3.09mg 15%
Carbs 55.83g 13.71g 14%
Vitamin B1 0.176mg 0.341mg 14%
Vitamin B3 3.26mg 1.125mg 13%
Folate 56µg 98µg 11%
Vitamin B5 1.07mg 0.57mg 10%
Choline 64.2mg 39.2mg 5%
Vitamin B2 0.2mg 0.15mg 4%
Phosphorus 367mg 346mg 3%
Protein 14.29g 15.23g 2%
Sodium 52mg 2mg 2%
Fructose 0.79g 0.09g 1%
Vitamin C 0.7mg 1.3mg 1%
Net carbs 2.63g 7.01g N/A
Sugar 2.76g 2.61g N/A
Starch 0.06g 0%
Vitamin A 1µg 1µg 0%
Monounsaturated fat 8.782g 8.933g 0%
Tryptophan 0.11mg 0.17mg 0%
Threonine 0.35mg 0.596mg 0%
Isoleucine 0.63mg 0.625mg 0%
Leucine 0.89mg 1.17mg 0%
Lysine 0.7mg 0.424mg 0%
Methionine 0.19mg 0.236mg 0%
Phenylalanine 0.58mg 0.711mg 0%
Valine 0.75mg 0.753mg 0%
Histidine 0.29mg 0.391mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
32%
Walnut
Minerals Daily Need Coverage Score
315%
Curry powder
152%
Walnut

Comparison summary

Which food is lower in Sugar?
Walnut
Walnut is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 5)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 4.478g)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $2.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.