Curry powder vs. Flour — In-Depth Nutrition Comparison
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What are the main differences between curry powder and flour?
- Curry powder is richer in manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, and phosphorus, yet flour is richer in vitamin B1.
- Curry powder's daily need coverage for manganese is 331% higher.
- Curry powder has 421 times more vitamin E than flour. Curry powder has 25.24mg of vitamin E, while flour has 0.06mg.
- Curry powder has a lower glycemic index than flour.
We used Spices, curry powder and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1059.1% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +993.5% |
| Contains more IronIron | +311.6% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +239.8% |
| Contains more ManganeseManganese | +1117% |
| Contains more SeleniumSelenium | +18.9% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41966.7% |
| Contains more Vitamin B5Vitamin B5 | +144.3% |
| Contains more Vitamin B6Vitamin B6 | +138.6% |
| Contains more Vitamin KVitamin K | +33166.7% |
| Contains more CholineCholine | +517.3% |
| Contains more Vitamin B1Vitamin B1 | +346% |
| Contains more Vitamin B2Vitamin B2 | +147% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more FolateFolate | +226.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.682mg | 331% |
| Fiber | 53.2g | 2.7g | 202% |
| Iron | 19.1mg | 4.64mg | 181% |
| Vitamin E | 25.24mg | 0.06mg | 168% |
| Copper | 1.2mg | 0.144mg | 117% |
| Vitamin K | 99.8µg | 0.3µg | 83% |
| Magnesium | 255mg | 22mg | 55% |
| Vitamin B1 | 0.176mg | 0.785mg | 51% |
| Calcium | 525mg | 15mg | 51% |
| Phosphorus | 367mg | 108mg | 37% |
| Zinc | 4.7mg | 0.7mg | 36% |
| Folate | 56µg | 183µg | 32% |
| Potassium | 1170mg | 107mg | 31% |
| Vitamin B2 | 0.2mg | 0.494mg | 23% |
| Monounsaturated fat | 8.782g | 0.087g | 22% |
| Fats | 14.01g | 0.98g | 20% |
| Polyunsaturated fat | 3.056g | 0.413g | 18% |
| Vitamin B3 | 3.26mg | 5.904mg | 17% |
| Vitamin B5 | 1.07mg | 0.438mg | 13% |
| Selenium | 40.3µg | 33.9µg | 12% |
| Choline | 64.2mg | 10.4mg | 10% |
| Protein | 14.29g | 10.33g | 8% |
| Saturated fat | 1.648g | 0.155g | 7% |
| Carbs | 55.83g | 76.31g | 7% |
| Vitamin B6 | 0.105mg | 0.044mg | 5% |
| Calories | 325kcal | 364kcal | 2% |
| Sodium | 52mg | 2mg | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 73.61g | N/A |
| Sugar | 2.76g | 0.27g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0.127mg | 0% |
| Threonine | 0.35mg | 0.281mg | 0% |
| Isoleucine | 0.63mg | 0.357mg | 0% |
| Leucine | 0.89mg | 0.71mg | 0% |
| Lysine | 0.7mg | 0.228mg | 0% |
| Methionine | 0.19mg | 0.183mg | 0% |
| Phenylalanine | 0.58mg | 0.52mg | 0% |
| Valine | 0.75mg | 0.415mg | 0% |
| Histidine | 0.29mg | 0.23mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +1329.6% |
| Contains more OtherOther | +1437% |
| Contains more CarbsCarbs | +36.7% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +9994.3% |
| Contains more Poly. FatPolyunsaturated fat | +640% |
| Contains less Sat. FatSaturated fat | -90.6% |
