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  6. Curry powder vs. Whipped cream

Curry powder vs. Whipped cream — In-Depth Nutrition Comparison

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How are curry powder and whipped cream different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium than whipped cream.
  • Daily need coverage for manganese for curry powder is 361% higher.
  • Curry powder has less saturated fat.
  • Curry powder has a lower glycemic index (5) than whipped cream (55).

Spices, curry powder and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Curry powder vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +2218.2%
Contains more CalciumCalcium +419.8%
Contains more PotassiumPotassium +695.9%
Contains more IronIron +38100%
Contains more CopperCopper +11900%
Contains more ZincZinc +1170.3%
Contains more PhosphorusPhosphorus +312.4%
Contains more ManganeseManganese +829900%
Contains more SeleniumSelenium +2778.6%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3843.8%
Contains more Vitamin B1Vitamin B1 +375.7%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +4557.1%
Contains more Vitamin B5Vitamin B5 +250.8%
Contains more Vitamin B6Vitamin B6 +156.1%
Contains more Vitamin KVitamin K +5152.6%
Contains more FolateFolate +1766.7%
Contains more CholineCholine +282.1%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +346.6%
Contains more CarbsCarbs +347%
Contains more OtherOther +830.3%
Contains more FatsFats +58.6%
Contains more WaterWater +596.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +36.8%
Contains more Poly. FatPolyunsaturated fat +270.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Whipped cream DV% diff.
Manganese 8.3mg 0.001mg 361%
Iron 19.1mg 0.05mg 238%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.64mg 164%
Copper 1.2mg 0.01mg 132%
Vitamin K 99.8µg 1.9µg 82%
Selenium 40.3µg 1.4µg 71%
Magnesium 255mg 11mg 58%
Saturated fat 1.648g 13.831g 55%
Calcium 525mg 101mg 42%
Phosphorus 367mg 89mg 40%
Zinc 4.7mg 0.37mg 39%
Potassium 1170mg 147mg 30%
Cholesterol 0mg 76mg 25%
Protein 14.29g 3.2g 22%
Vitamin A 1µg 188µg 21%
Vitamin B3 3.26mg 0.07mg 20%
Polyunsaturated fat 3.056g 0.825g 15%
Vitamin B5 1.07mg 0.305mg 15%
Carbs 55.83g 12.49g 14%
Folate 56µg 3µg 13%
Fats 14.01g 22.22g 13%
Vitamin B1 0.176mg 0.037mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.2mg 0.065mg 10%
Choline 64.2mg 16.8mg 9%
Monounsaturated fat 8.782g 6.418g 6%
Vitamin B6 0.105mg 0.041mg 5%
Calories 325kcal 257kcal 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Sodium 52mg 8mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 12.49g N/A
Sugar 2.76g 8g N/A
Tryptophan 0.11mg 0.045mg 0%
Threonine 0.35mg 0.144mg 0%
Isoleucine 0.63mg 0.194mg 0%
Leucine 0.89mg 0.313mg 0%
Lysine 0.7mg 0.254mg 0%
Methionine 0.19mg 0.08mg 0%
Phenylalanine 0.58mg 0.154mg 0%
Valine 0.75mg 0.214mg 0%
Histidine 0.29mg 0.087mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
14%
Whipped cream
Minerals Daily Need Coverage Score
315%
Curry powder
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 44mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5.24g)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 12.183g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.