Curry powder vs. White bread — In-Depth Nutrition Comparison
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The main differences between curry powder and white bread
- Curry powder is richer than white bread in manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, phosphorus, calcium, and zinc.
- Daily need coverage for manganese for curry powder is 338% higher.
- Curry powder contains 499 times more vitamin K than white bread. Curry powder contains 99.8µg of vitamin K, while white bread contains 0.2µg.
- Curry powder has a lower glycemic index than white bread.
Food types used in this article are Spices, curry powder and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1008.7% |
| Contains more CalciumCalcium | +264.6% |
| Contains more PotassiumPotassium | +828.6% |
| Contains more IronIron | +429.1% |
| Contains more CopperCopper | +1088.1% |
| Contains more ZincZinc | +535.1% |
| Contains more PhosphorusPhosphorus | +274.5% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +1448.5% |
| Contains more SeleniumSelenium | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11372.7% |
| Contains more Vitamin B5Vitamin B5 | +99.6% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin KVitamin K | +49800% |
| Contains more CholineCholine | +339.7% |
| Contains more Vitamin B1Vitamin B1 | +202.8% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more FolateFolate | +98.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +320.7% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +257.1% |
| Contains more WaterWater | +313.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1366.1% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
| Contains less Sat. FatSaturated fat | -57.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +37.7% |
| Contains more FructoseFructose | +207.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 0.536mg | 338% |
| Fiber | 53.2g | 2.7g | 202% |
| Iron | 19.1mg | 3.61mg | 194% |
| Vitamin E | 25.24mg | 0.22mg | 167% |
| Copper | 1.2mg | 0.101mg | 122% |
| Vitamin K | 99.8µg | 0.2µg | 83% |
| Magnesium | 255mg | 23mg | 55% |
| Calcium | 525mg | 144mg | 38% |
| Phosphorus | 367mg | 98mg | 38% |
| Zinc | 4.7mg | 0.74mg | 36% |
| Selenium | 40.3µg | 22µg | 33% |
| Potassium | 1170mg | 126mg | 31% |
| Vitamin B1 | 0.176mg | 0.533mg | 30% |
| Monounsaturated fat | 8.782g | 0.599g | 20% |
| Sodium | 52mg | 490mg | 19% |
| Fats | 14.01g | 3.33g | 16% |
| Starch | 37.17g | 15% | |
| Folate | 56µg | 111µg | 14% |
| Protein | 14.29g | 8.85g | 11% |
| Vitamin B5 | 1.07mg | 0.536mg | 11% |
| Polyunsaturated fat | 3.056g | 1.602g | 10% |
| Vitamin B3 | 3.26mg | 4.78mg | 10% |
| Choline | 64.2mg | 14.6mg | 9% |
| Saturated fat | 1.648g | 0.698g | 4% |
| Calories | 325kcal | 266kcal | 3% |
| Vitamin B2 | 0.2mg | 0.243mg | 3% |
| Fructose | 0.79g | 2.43g | 2% |
| Carbs | 55.83g | 49.42g | 2% |
| Vitamin B6 | 0.105mg | 0.087mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 46.72g | N/A |
| Sugar | 2.76g | 5.67g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.027g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.255g | 0.166g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
33%
Minerals Daily Need Coverage Score
315%
56%
Comparison summary
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 0.95g)
Which food is cheaper?
White bread is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.